Oh Amy! I'm so sorry! I hate sports injuries - they throw such a kink in our workout plans!
I know I've posted about 18 million times today and I promise I'll lay off tomorrow....but I just have to say that I did not follow any of my own tips tonight and I find it hilarious that I just posted them this afternoon.
I went to my Pilates Jump class and had to stop halfway through because I was dizzy and thought I was going to throw up. (Seriously. This is THE. TOUGHEST. WORKOUT. EVER.)
I got home and my body was seriously craving water and carbs/sugar. I drank a ton of water and inhaled tortilla chips and salsa. Then I had 4 of those Amy's Pizza Snacks things with a - gasp! - diet COKE! WTH? I don't know what just happened to me! I think my body was in emergency mode and there was no stopping it! None of this - take a break, drink some water and see if you're still hungy in 10 minutes crap! I was just inhaling!
The good news is I'm not dizzy anymore. I'm not sure what happened. I always try to eat extra carbs for lunch on the days when I have that class because I know I'll need them. But I've been home for 1.5 hours and my clothes are still sopping wet with sweat. Blech.
Off to a hot shower...
I sure hope this doesn't affect my weigh-in tomorrow!