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Yoga and/or Pilates Videos


LCBride2007

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I had the windsor and did really like it. That was back in the day though and they were tapes, I think I might have given them away. But on DVD I have...

 

Right now I have Yoga Zone's

Yoga for Abs beginners

Power Yoga beginners

Power Yoga All levels

 

And then I have Gaiam's

Yoga for back care with Rodney Yee

Daily Stretch with Madeleine Lewis

A.M. & P.M. Yoga for weight loss with Suzanne Deason

 

 

Honestly I like the yoga zone DVD's the best with power yoga being my favorite, but really Ann I could send all of these to you if you want. I never use them anymore and really they are just sitting here collecting dust. If you want them there yours, just PM me your address and I'll mail them out.

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  • 2 weeks later...

i did. and i only have done one of them, once, and i honestly didn't feel like it was much of a workout. but maybe i did the easy one. i haven't been great the last couple of weeks - but i need to kick it into gear soon! stay tuned, and i will let you know how the rest goes ...

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I have a Power Yoga DVD that's good. It's not as challenging as a real flow class but it's good and if you push yourself to do the postures with perfect form it's a good workout.

 

Power Yoga Total Body with Rodney Yee by Gaiam

 

Here it is onsale at Amazon for $8.99:

Amazon.com: Power Yoga - Total Body Workout: DVD: Power Yoga Total Body

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