Weigh-In Day-- Fess Up!
Posted 19 January 2007 - 05:30 PM
Posted 19 January 2007 - 06:12 PM
Posted 19 January 2007 - 06:27 PM
Posted 19 January 2007 - 06:46 PM
Now for the exercise. Could you squeeze the gym in during your lunch break or early in the morning before work?? Or what about buying a piece of equipment to use at home (elliptical or treadmill) or would that be too loud??
Posted 19 January 2007 - 06:50 PM
Posted 19 January 2007 - 06:56 PM
Its hard to try to fit exercise in when you have a busy schedule. But I figure I find plenty of time to spend on this forum so apparently I have plenty of free time on my hands to exercise, hahaha!!
Posted 19 January 2007 - 09:35 PM
Maybe these tips will help:
- work out both weekend days. Even if it's just walking a lot, bundle up and head outside.
- try getting up 30 min earlier. It's not a drastic change for you sleepwise. You can do some squats, crunches, lunges - all quiet activities.
- I second that walking more during daily activities. Get off one subway stop early and walk the rest.
- Get a step counter and set goals for steps per day. You'd be amazed how many steps you can cram in.
Posted 19 January 2007 - 10:35 PM
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Posted 19 January 2007 - 10:50 PM
That being said - I am so glad that I have gotten back into the habit of working out. Bootcamp is great for me - don't get me wrong I still have to convince myself to get out of bed every morning when it is still dark outside and I am nice and cozy warm! I have learned that if you change your habits even by a little to move more through out the day or make better food choices it will end up making a difference! You gotta start somewhere right!
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