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Sandra E.

Lotte Berk Method

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Anyone familiar with this? A friend of mine did extensive research and she absolutely loves it! She's lost 42 pounds! She swears by it. Last year she had a heart attack and always had problems losing weight. So she tried this and the fluidity bar, her body has completely transformed. It really it's amazing and even though she's hit a plateau, her body is still changing. I'm thinking about trying it, I've also purchased the fluidity bar and its amazing! I've noticed changes in my body, but I need to get stronger in my lower body.

 

Lotte Berk Method, Exercise DVD

 

Fluidity: Fitness Evolved

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this looks really cool! thanks for sharing, maybe I'll buy the dvd cheesy.gif

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I've heard of the Fluidity Bar and I would love to try it.....how much is it? I used to be a huge pilates freak but I've really let it get away from me....

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No, i haven't done the Lotte Berk Method. But i Have been doing the "Bar Method" for the last 2 months and it's suppose to be very similar. I haven't lost any weight, but i"m not trying too. I've definitely toned up a lot! i work out regularly but have kind of hit a plateau but my FI noticed and said everythings looking tight and in it's place. they don't have them all over, just opened the one i go to into Chicago but they have a few in CA and NYC. www.barmethod.com

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