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Lotte Berk Method

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9 replies to this topic

#1 Sandra E.

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    Posted 05 April 2008 - 01:24 PM

    Anyone familiar with this? A friend of mine did extensive research and she absolutely loves it! She's lost 42 pounds! She swears by it. Last year she had a heart attack and always had problems losing weight. So she tried this and the fluidity bar, her body has completely transformed. It really it's amazing and even though she's hit a plateau, her body is still changing. I'm thinking about trying it, I've also purchased the fluidity bar and its amazing! I've noticed changes in my body, but I need to get stronger in my lower body.

    Lotte Berk Method, Exercise DVD

    Fluidity: Fitness Evolved

    #2 Ana


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    Posted 05 April 2008 - 04:31 PM

    this looks really cool! thanks for sharing, maybe I'll buy the dvd

    #3 Alyssa

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      Posted 05 April 2008 - 06:21 PM

      i've never heard of it before - hhmmm, i am off to check out those links

      #4 Dbld78

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        Posted 07 April 2008 - 02:26 PM

        I've heard of the Fluidity Bar and I would love to try it.....how much is it? I used to be a huge pilates freak but I've really let it get away from me....

        #5 lucy106

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          Posted 07 April 2008 - 02:38 PM

          Wow! Thank you for sharing! I had never heard of this before. How long did it take your friend to lose 42lbs?

          #6 Jenn

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            Posted 07 April 2008 - 02:39 PM

            How long have you been doing the fluidity bar? I was thinking about trying it, but would love some feedback :)

            #7 Lorilou

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              Posted 07 April 2008 - 02:41 PM

              No, i haven't done the Lotte Berk Method. But i Have been doing the "Bar Method" for the last 2 months and it's suppose to be very similar. I haven't lost any weight, but i"m not trying too. I've definitely toned up a lot! i work out regularly but have kind of hit a plateau but my FI noticed and said everythings looking tight and in it's place. they don't have them all over, just opened the one i go to into Chicago but they have a few in CA and NYC. www.barmethod.com

              #8 Yari

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                Posted 07 April 2008 - 03:22 PM

                Thanks for sharing, it is very interesting.

                #9 Sandra E.

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                  Posted 07 April 2008 - 04:04 PM

                  Fluidity really works, it's a bit pricey but it does deliver results.

                  #10 angitalia23

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                    Posted 08 April 2008 - 12:20 PM

                    Im very tempted to buy the dvd...it looks relaxing!
                    Anthony & Angela
                    19 June 2008

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