Jump to content
Sign in to follow this  
ACDCDCAC

What's making you happy today?

Recommended Posts

Quote:
Originally Posted by Shoesiesluvr View Post
Ive been wanting to try that, how is it for a beginner?
FI and I did it for the first time Saturday, and tonight will be our 3rd time because we loved it so much. Both of us had done regular yoga a handful of times, so I consider myself a beginner. The poses are not too difficult, but you will sweat more than you ever thought possible! It was a 90 min class, and the instructor said we may not make it through, but we did. Try it!

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by LadyTrunck View Post
FI and I did it for the first time Saturday, and tonight will be our 3rd time because we loved it so much. Both of us had done regular yoga a handful of times, so I consider myself a beginner. The poses are not too difficult, but you will sweat more than you ever thought possible! It was a 90 min class, and the instructor said we may not make it through, but we did. Try it!
Ooooh nice, thanks for the info!! I will definitely have to look into that! and good job sticking thru the class!!

Share this post


Link to post
Share on other sites

If your doing bikrim hot yoga for the first time, make sure you drink lots of water before, and after you go, and take a towel, and water bottle ( I fill mine with ice water, and lemon juice, because it gets so hot in the room your water heats up). and don't worry if you feel like you are going to faint or pass out in the room your first time, that is normal, you whole goal the first class is just to stay in the room. And make sure you go twice, just because it kicks your ass the first time, doesn't mean it will be that way the second time, it really does get better after the first time. it is a really great work out, and I am a huge fan.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×