The BDW Biggest Loser Club - Season 1

[shelleyf]

Yay Jilly! YAY MARTHA!!!! Yay Everyone!!!!

 

I 'm really enjoying reading everyones weight loss, nurtition, exercising (and pregnancy!) successes. Keep it up!

 

Just wanted to share my yummy supper/desert that I made tonight:

 

Poached Tilapia Filet (90 calories)

- Fill a frying pan with 1 inch water, throw in some lemon juice & garlic.

- Put the tilapia filet in when the water is boiling and then put a tight lid on top.

- The fish will be done when it flakes (but try not to remove the lid too much).

 

***This doesnt really go with the rest of the meal but sometines I make a homemade tar tar sauce to put on the fish: 1 tbsp light mayo with a crapload of relsih. Sounds gross to some but I love it!***

 

Steamed Veggies & Balsamic Reduction (50 calories)

- Steam veggies (pretty self explanitory I guess)

- pour 1 cup balsamic vinagrette into a seperate saucepan, bring it to a boil then lower to a simmer. Simmer until its the consistency of syrup and doesnt have an acidic taste.

- Coat the veggies in the balsamic reduction...it's delish!

 

Homemade frozen yogurt (130 calories)

100g Danone light vanilla yogurt

1/2c frozen blackberries

- Whip it up till all the berries are mixed through in a magic bullet or something high powered like that.

- Put it back in the freezer for 30 min..then ENJOY!!!

[LCBride2007]

While I am still missing a few weights, I've gone ahead and awarded Jill the first BDW Biggest Loser *Winner of the Week* Carrot! Congrats, Jill!

 

*UPDATED* (added results)

 

jilly76-4.174%

Nrvsbride (Glenda)-3.725%

cessyboston (Erica)-2.672%

froggie1013 (Kristy)-1.803%

LMP333 (Leslie)-1.777%

Saraha-1.736%

sarah-1.438%

Raeka (Mel)-1.387%

gkashmira (Kash)-1.166%

shellyf (Shelley)-1.091%

Betsy-1.068%

JamaicaBride062108 (Erin)-0.930%

nueland (Nicole)-0.850%

alyssa-0.827%

amandalovesryan-0.508%

beachbride08 (Michelle)-0.437%

chprfan (Jessica)0.000%

Yari0.000%

amyh<nothing recorded>

Dbell (Deitra)<nothing recorded>

tvt (Tara) <nothing recorded>

[*JillD*]

So tonight my DH decided to get pizza. God who knew one slice of a small cheese pizza is 4 POINTS! Crazy! So, I had a salad, used my own dressing, and had one piece of pizza.

 

I swear I could have devoured the entire pizza plus more, but I was good.

 

Anytime I want to cave in and eat things I shouldn't be eating or binge, I've been telling myself that I need to practice self control, it's really hard, but I just keep repeating it in my head.

 

I hope everyones having a good day/night!

[Kristy!]

Look how fabulous everyone did! I don't want to see anyone writing that they only lost x amount. Be proud of all your weight losses! If you didn't lose weight, be proud of another thing you accomplished that week, like working out. We're doing so well. Keep up the good work ladies!!

[cessyboston]

ann thank you so much i feel stupid but how do we do the percentage

[Yari]

Sounds like such a yummy dinner!

 

Quote:

Originally Posted by shelleyf Yay Jilly! YAY MARTHA!!!! Yay Everyone!!!!   I 'm really enjoying reading everyones weight loss, nurtition, exercising (and pregnancy!) successes. Keep it up!   Just wanted to share my yummy supper/desert that I made tonight:   Poached Tilapia Filet (90 calories) - Fill a frying pan with 1 inch water, throw in some lemon juice & garlic. - Put the tilapia filet in when the water is boiling and then put a tight lid on top. - The fish will be done when it flakes (but try not to remove the lid too much).   ***This doesnt really go with the rest of the meal but sometines I make a homemade tar tar sauce to put on the fish: 1 tbsp light mayo with a crapload of relsih. Sounds gross to some but I love it!***   Steamed Veggies & Balsamic Reduction (50 calories) - Steam veggies (pretty self explanitory I guess) - pour 1 cup balsamic vinagrette into a seperate saucepan, bring it to a boil then lower to a simmer. Simmer until its the consistency of syrup and doesnt have an acidic taste. - Coat the veggies in the balsamic reduction...it's delish!   Homemade frozen yogurt (130 calories) 100g Danone light vanilla yogurt 1/2c frozen blackberries - Whip it up till all the berries are mixed through in a magic bullet or something high powered like that. - Put it back in the freezer for 30 min..then ENJOY!!!

[~Melissa~]

Quote:

Originally Posted by jilly76 Anytime I want to cave in and eat things I shouldn't be eating or binge, I've been telling myself that I need to practice self control, it's really hard, but I just keep repeating it in my head. I hope everyones having a good day/night!

Thanks Jill. I need to remember this next time I want to indulge in booze, pizza or fast food. Congrats for the wee BTW.

I'm so proud of all of us. Keep it up ladies.

[LCBride2007]

Quote:

Originally Posted by cessyboston ann thank you so much i feel stupid but how do we do the percentage

you guys are just sending me the weights - i am figuring out the % lost each week. my handy little spreadsheet is all set up! i just plug in the weights and it does the rest. but i'm just taking the % change from week to week. the overall winner will be the biggest % change from start to finish.

[Alyssa]

thanks for doing this Ann!

[cessyboston]

Quote:

Originally Posted by AnnR you guys are just sending me the weights - i am figuring out the % lost each week. my handy little spreadsheet is all set up! i just plug in the weights and it does the rest. but i'm just taking the % change from week to week. the overall winner will be the biggest % change from start to finish.

thanks again ann.. i was just wondering if anyone new how to do the the math i am soo bad so i did not know how it works is it the weight divided by the weight loss i am so bad with math...
did my walk to day and now i am having my protein shake keep it up girls...