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Have you exercised today?


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#701 TOESNTHESND

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    Posted 17 April 2007 - 12:40 AM

    So I started doing weights first then cardio. I read in my mag that this is better for weight loss. If you are training for a marathon though do cardio first. I also read for you girls that don't like to lift weights that it takes 40 minutes of lifting to benefit! I set my timer just in case I want to quit!

    #702 BEACHBRIDEMA

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      Posted 17 April 2007 - 09:25 AM

      Off to do my turbo jam!!!
      Sarah
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      #703 Sarah

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        Posted 17 April 2007 - 11:22 AM

        No weights for me today because I was too sore from yesterday. So, I did 7 miles on the treadmill in 90 minutes. So tired!

        #704 soulmates

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          Posted 17 April 2007 - 12:10 PM

          I woke up so sore this morning, so I decided not to work out. I'll wait to do it after work. I've been doing Pilates with Dennis Austin and she is really kicking my butt. I can't believe that I've already lost a couple of inches after a week.

          #705 LisaG

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            Posted 17 April 2007 - 02:32 PM

            Quote:
            Originally Posted by AQHARIDER
            No weights for me today because I was too sore from yesterday. So, I did 7 miles on the treadmill in 90 minutes. So tired!
            OMG 7 miles in 90 minutes - That's awesome!!

            #706 *JillD*

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              Posted 17 April 2007 - 02:39 PM

              Sarah, 7 miles is great! I wish I could get myself to stay on the treadmill that long!

              I did turbojam this morning, but kind of half a**, only because I woke up feeling sick and was having a hard enough time breathing, I didn't want to make it worse.

              I'm feeling a little better now, so I'll probably try to do the treadmill tonight, just in case I feel even sicker tomorrow and can't do anything.

              #707 Sarah

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                Posted 17 April 2007 - 02:48 PM

                Aww, I hope you feel better soon Jill! Make sure to take it easy for a couple days and let your body recuperate.

                #708 soulmates

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                  Posted 17 April 2007 - 04:36 PM

                  Jill, I hope you get to feeling better. Don't push exercising until you do...

                  #709 *JillD*

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                    Posted 17 April 2007 - 06:35 PM

                    thanks girls, I'll try to take it easy.

                    #710 TOESNTHESND

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                      Posted 17 April 2007 - 09:07 PM

                      Holy sh** Sarah you are awesome. You just inspired me to work my a** off today at the gym!




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