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Have you exercised today?


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#4531 kya101

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    Posted 27 January 2011 - 06:15 AM


    Good Job!!!! Can I borrow some energy!!!! :)
     

    Originally Posted by LisaandJeff 

    Elliptical: 35 min
    Weights: 30
    Stretching and abs: 15

    Yesterday: 2 1/2 hour walk with a bridesmaid :)




    #4532 perry1217

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      Posted 27 January 2011 - 10:08 AM

      Had off today so I had all plans of a nice hour long pilates workout.  Instead I spent three hours digging out from the almost 2 feet of snow we got here in PA.  I checked livestrong.com and apparently I burn 5.5 calories a minute shoveling - that's almost a thousand calories.  Ummm, I think I'm done for the day!  Lol


      Playacar Palace Bride - January 6, 2012!!!!

      #4533 Maritza919

      Maritza919
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        Posted 27 January 2011 - 10:22 AM

        Yes I shoveled 19 inches of snow! Didn't feel like a workout and my driveway is clean :)

        #4534 kya101

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          Posted 27 January 2011 - 02:20 PM

          Just finished doing 30 min of My Shape (WII) Lower Body and did 30 min of Hip Hop Ab Cardio this morning!!! Done for today!!!!



          #4535 mmcst38

          mmcst38
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            Posted 27 January 2011 - 02:48 PM

            perry1217...LOL...a thousand cal shoveling snow! Your back has tokill you!

             

            I'm off to an hour of Zumba, exercising going well if only I could quit snacking!!!! I eat like a 300lb Football player!


            May 13, 2011
            Riu Resort
            Ochos Rios Jamaica

            #4536 kya101

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              Posted 28 January 2011 - 07:44 PM

              Did my 20 minutes of Rebounce and about 30 minutes of shoveling snow!!! Darn snow storms... at least I got a workout in!!! :)



              #4537 perry1217

              perry1217
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                Posted 29 January 2011 - 03:07 PM

                Heck ya!  Living in Philly, shoveling has become my new workout!  Jillian Michaels today <3


                Playacar Palace Bride - January 6, 2012!!!!

                #4538 Tennyt1

                Tennyt1
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                  Posted 29 January 2011 - 04:24 PM

                  yes 75 mins on the treadmill with a mix of speed walking and running.  And some abs


                  http://dwdf.daisypath.com/e8thm5.png

                  ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
                  ~52 Guest booked plus the Bride & Groom~

                  #4539 abbie32

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                    Posted 29 January 2011 - 04:40 PM

                    Yes, I ran 8K and planning on doing Kenpo X tomorrow. I'm running and doing P90X. :-)   So far, I'm feeling pretty good.



                    #4540 kya101

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                      Posted 29 January 2011 - 07:34 PM

                      Hip Hop Abs Totally Body  Workout!!!






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