Did P90X core synergistics for an hour today. I was sick for 5 days and couldn't work out it felt great to get back at it today.
Have you exercised today?
Posted 07 November 2010 - 12:24 AM
I need to do some lunges and squats. I have lost weight which is great, but now I'm losing tone! Anyone know what else is good to tone the butt?
Posted 07 November 2010 - 10:05 AM
Squats and lunges are the best for your butt, but depending on whether you work out a the gym or at home, there are a few other good options. If you go to the gym, the leg press machine is great for your butt, and the stair climber, elliptical and treadmill on an incline are great for toning. If you don't have that equipment, you can do bridges (lie on your back, clench your butt and lift your hips but keep your shoulders and feet planted firmly on the ground), or donkey kicks (on all fours, kick one foot towards the ceiling). YouTube butt exercises and you'll see lots of options to vary your routine when you're bored with squats and lunges.
Posted 07 November 2010 - 10:56 AM
Thank you! I am going to try both. Especially treadmill on incline as I am on treadmill everyday and never do incline! Only 5 weeks to go!
Posted 08 November 2010 - 03:27 AM
I;m aching already for the new butt exercises. I did my usual 30 min on treadmill but with 8% gradient = sooo hard!
Posted 27 November 2010 - 12:58 PM
Just got off the treadmill after jogging/walking 4.1 miles.
Posted 28 November 2010 - 12:02 PM
I haven't been checking in lately, but I did spin yesterday, and I've been really focusing on weight training over the last few weeks.
Keep up the training all you winter brides! You'll be glad you did.
Posted 28 November 2010 - 01:46 PM
Jogged/walked another 4.0 miles today. Starting to eat better again...
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