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Have you exercised today?


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#4511 Aumuller

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    Posted 03 November 2010 - 12:56 PM

    Did P90X core synergistics for an hour today. I was sick for 5 days and couldn't work out it felt great to get back at it today.

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    #4512 CamLovesJA

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      Posted 07 November 2010 - 12:24 AM

      I need to do some lunges and squats. I have lost weight which is great, but now I'm losing tone! Anyone know what else is good to tone the butt?



      #4513 seaprincess

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        Posted 07 November 2010 - 10:05 AM

        Squats and lunges are the best for your butt, but depending on whether you work out a the gym or at home, there are a few other good options.  If you go to the gym, the leg press machine is great for your butt, and the stair climber, elliptical and treadmill on an incline are great for toning.  If you don't have that equipment, you can do bridges (lie on your back, clench your butt and lift your hips but keep your shoulders and feet planted firmly on the ground), or donkey kicks (on all fours, kick one foot towards the ceiling).  YouTube butt exercises and you'll see lots of options to vary your routine when you're bored with squats and lunges.


        Lindsay and Jamie - January 28, 2009

        #4514 CamLovesJA

        CamLovesJA
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          Posted 07 November 2010 - 10:56 AM

          Thank you! I am going to try both. Especially treadmill on incline as I am on treadmill everyday and never do incline! Only 5 weeks to go!

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          #4515 Tennyt1

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            Posted 07 November 2010 - 04:18 PM

            yess....finally I'm back...I think. 2 hours at the gym this morning. Btw cardio and strength training.


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            #4516 CamLovesJA

            CamLovesJA
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              Posted 08 November 2010 - 03:27 AM

              I;m aching already for the new butt exercises. I did my usual 30 min on treadmill but with 8% gradient = sooo hard!



              #4517 poohshek

              poohshek
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                Posted 27 November 2010 - 12:58 PM

                Just got off the treadmill after jogging/walking 4.1 miles.



                #4518 seaprincess

                seaprincess
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                  Posted 28 November 2010 - 12:02 PM

                  I haven't been checking in lately, but I did spin yesterday, and I've been really focusing on weight training over the last few weeks. 

                  Keep up the training all you winter brides! You'll be glad you did.


                  Lindsay and Jamie - January 28, 2009

                  #4519 Oryx

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                    Posted 28 November 2010 - 01:13 PM

                    60 min hot yoga class.



                    #4520 poohshek

                    poohshek
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                      Posted 28 November 2010 - 01:46 PM

                      Jogged/walked another 4.0 miles today. Starting to eat better again...






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