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Have you exercised today?


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#4491 poohshek

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    Posted 26 October 2010 - 04:13 AM

    Got my 40-minute walk/jog on incline in first thing in the morning. Getting ready for another day in the office. Yay! 



    #4492 CSandCK2

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      Posted 26 October 2010 - 04:53 AM

      1 hour BodyJam class last night



      #4493 CSandCK2

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        Posted 27 October 2010 - 06:34 AM

        1 hour Yoga/Pilates combo class last night



        #4494 CamLovesJA

        CamLovesJA
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          Posted 27 October 2010 - 11:11 AM

          squats, lunges, abs

          20 mins cross trainer 

          15m bike

          1 hour yoga



          #4495 seaprincess

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            Posted 27 October 2010 - 03:27 PM

            Did a half hour walk/jog with the dog outside on this beautiful October day this evening, followed by the 30 Day Shred. 

             

            I am planning on completing the 30 day shred challenge in the month of November.  Every day in November for 30 days I'll be doing the Shred, plus I'll be adding some extra cardio in a few times a week.  I am most motivated when I have a specific goal in mind.  Anyone else with me?  Tone up just in time for x-mas and all those parties?


            Lindsay and Jamie - January 28, 2009

            #4496 Tennyt1

            Tennyt1
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              Posted 28 October 2010 - 04:20 AM

              I havn't been to the gym in 3 weeks....YIKES!!!!!!!!!!! I gotta get back on track


              http://dwdf.daisypath.com/e8thm5.png

              ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
              ~52 Guest booked plus the Bride & Groom~

              #4497 CamLovesJA

              CamLovesJA
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                Posted 28 October 2010 - 09:51 AM

                I just found out that 10 minutes of swimming breaststroke burns 80kcals! I have just added this to the routine 



                #4498 rpingree001

                rpingree001
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                  Posted 28 October 2010 - 09:54 AM

                  60 minutes of Boot Camp at the gym - 3 days a week.  Kicking my bootie into shape!! 



                  #4499 CamLovesJA

                  CamLovesJA
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                    Posted 31 October 2010 - 04:07 AM

                    Its the weekend and I have done nothing! Will be back on it tomorrow but I felt my body just needed to rest



                    #4500 CSandCK2

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                      Posted 31 October 2010 - 07:57 AM

                      35min treadmill/15min eliptical/10min rowing yesterday






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