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Have you exercised today?


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#4181 giraffexx

giraffexx
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    Posted 16 July 2010 - 07:21 PM

    4 mile run

    #4182 Lite

    Lite
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      Posted 16 July 2010 - 08:24 PM

      1 hr step class today. Now is the tough part, the weekend. I always slack off on the weekend and consume to many empty calories (liquor)....oops.

      #4183 Canadiansandy

      Canadiansandy
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        Posted 18 July 2010 - 11:03 AM

        Did 4 miles on the treadmill yesterday morning, running for 3 of them. Back to the gym today for another run and some weights (arms) and abs! :)
        Sandy & Aaron ~ May 4, 2011 ~ Dreams Palm Beach, Punta Cana ------ Bride & Groom + 30 booked! (and counting)

        #4184 giraffexx

        giraffexx
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          Posted 18 July 2010 - 02:44 PM

          4 mile run

          #4185 spicytuna

          spicytuna
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            Posted 18 July 2010 - 08:19 PM

            this is great motivation for me to get off the internet and get a workout in :)

            #4186 spicytuna

            spicytuna
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              Posted 18 July 2010 - 08:20 PM

              but i did do a weight class + 1 hour of spin yesterday :)

              #4187 hat0112

              hat0112
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                Posted 19 July 2010 - 09:09 AM

                Yesterday was 40 minutes on the treadmill doing a light jog.

                Today is a Beach Body Blast toning/cardio workout class for 30 minutes.
                Wedding 10/22/10 Westin Aruba

                I love being a Mrs.!

                #4188 Valentine_Baby

                Valentine_Baby
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                  Posted 19 July 2010 - 09:20 AM

                  I'm with you lite
                  I am great Mon-Friday but come the weekend it's a whole other ball game (incl. diet).

                  #4189 giraffexx

                  giraffexx
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                    Posted 19 July 2010 - 09:22 AM

                    40 minutes on the elliptical, level 3, intervals

                    #4190 sammy2882

                    sammy2882
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                      Posted 19 July 2010 - 01:39 PM

                      3.5 mile run, 30 minutes on eliptical, 9 miles on bike. May go for a run with FI tonight.




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