Have you exercised today?
4634 replies to this topic
Posted 20 May 2010 - 08:56 PM
Personal training this afternoon after a long break. My trainer didn't take it easy on me and I really needed it.
Posted 20 May 2010 - 09:31 PM
Training with my trainer tonight! We've started a new phase and it's killer. Lots of weights and in between sets you have to do a resistance band hold...my arms feel like they are going to fall off! Step and Body Flow tomorrow!
Posted 22 May 2010 - 12:02 AM
TRX strength training on a Friday afternoon. I am so proud I worked out before leaving work.
Posted 22 May 2010 - 04:30 PM
Participated in a "try-a-tri" triathlon today! 100m swim, 500m run transition, 10.5km bike, 2km run....it took me about an hour and was a lot of fun!
Lindsay and Jamie - January 28, 2009
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