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Have you exercised today?


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#3951 giraffexx

giraffexx
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    Posted 20 May 2010 - 10:16 AM

    4 mile run

    #3952 poohshek

    poohshek
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      Posted 20 May 2010 - 08:56 PM

      Personal training this afternoon after a long break. My trainer didn't take it easy on me and I really needed it.

      #3953 Oryx

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        Posted 20 May 2010 - 09:07 PM

        60 min elliptical and 100 crunches

        #3954 bahiabride2010

        bahiabride2010
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          Posted 20 May 2010 - 09:31 PM

          Training with my trainer tonight! We've started a new phase and it's killer. Lots of weights and in between sets you have to do a resistance band hold...my arms feel like they are going to fall off! :) Step and Body Flow tomorrow!

          #3955 debbmach

          debbmach
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            Posted 21 May 2010 - 04:18 AM

            6.5 km run, upper body strength training
            http://dwdf.daisypath.com/v0lqm5.png

            58 people booked...and counting!!!

            #3956 bsf&jpg

            bsf&jpg
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              Posted 21 May 2010 - 01:29 PM

              Did Ab Ripper X, 15min elliptical, 15min jog on tread mill, 15min weights and then some stretching and cool down walk back home.

              #3957 poohshek

              poohshek
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                Posted 22 May 2010 - 12:02 AM

                TRX strength training on a Friday afternoon. I am so proud I worked out before leaving work.

                #3958 donutdjn

                donutdjn
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                  Posted 22 May 2010 - 04:07 PM

                  sprinting session around the park this morning, beat my record.

                  #3959 seaprincess

                  seaprincess
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                    Posted 22 May 2010 - 04:30 PM

                    Participated in a "try-a-tri" triathlon today! 100m swim, 500m run transition, 10.5km bike, 2km run....it took me about an hour and was a lot of fun!
                    Lindsay and Jamie - January 28, 2009

                    #3960 giraffexx

                    giraffexx
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                      Posted 23 May 2010 - 01:37 PM

                      5 mile run




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