Jump to content

Photo

Have you exercised today?


  • Please log in to reply
4634 replies to this topic

#3941 AishaB

AishaB
  • Sr. Member
  • 2,350 posts

    Posted 17 May 2010 - 10:30 PM

    Nope! Keep promising myself that I'm going to do it but haven't gotten around to it as yet!
    BDW the best place for my TYPE A personality!

    #3942 donutdjn

    donutdjn
    • Jr. Member
    • 419 posts

      Posted 18 May 2010 - 09:00 AM

      yep - dvd work out today! the scales are changing daily up down up down :-(

      #3943 bsf&jpg

      bsf&jpg
      • Jr. Member
      • 222 posts

        Posted 18 May 2010 - 02:35 PM

        Quote:
        Originally Posted by donutdjn
        yep - dvd work out today! the scales are changing daily up down up down :-(
        Dont weigh yourself daily. Take your measurements. Do a weekly or even better, bi-weekly weigh in on a Friday morning when you first wake up. (maybe after a visit to the potty, LOL)

        See how your clothes feel on you.

        GL!

        #3944 wendyjd

        wendyjd
        • Member
        • 968 posts

          Posted 18 May 2010 - 10:35 PM

          Quote:
          Originally Posted by donutdjn
          yep - dvd work out today! the scales are changing daily up down up down :-(
          mine fluctuates by 2 pounds all the time. I restarted JM Shred this week to get me over the "hump." I judge success as when the range drops. Plan to start early morning class twice weekly by the river this weekend. Hope I can get myself up and ready for class to begin at 6am!!!

          agree with others, don't check every day, its hard not to but try, just judge based on how clothes fit/how you feel.

          #3945 poohshek

          poohshek
          • Sr. Member
          • 1,456 posts

            Posted 18 May 2010 - 10:43 PM

            Hit weights today after work and didn't get distracted by two cute guys next to me.

            #3946 giraffexx

            giraffexx
            • Jr. Member
            • 498 posts

              Posted 19 May 2010 - 09:57 AM

              3.5 mile run last night

              #3947 giraffexx

              giraffexx
              • Jr. Member
              • 498 posts

                Posted 19 May 2010 - 07:47 PM

                4 mile run

                #3948 poohshek

                poohshek
                • Sr. Member
                • 1,456 posts

                  Posted 20 May 2010 - 12:26 AM

                  30-minute cardio max and 15-minute fab abs at lunch. Went to 90-minute bikram yoga after work. Sweated like a pig...

                  #3949 seaprincess

                  seaprincess
                  • Member
                  • 753 posts

                    Posted 20 May 2010 - 08:46 AM

                    In preparation for my try-a-triathlon on Sat morning, I did my final brick training which is the full cycle followed by the run. So I did 30 min of cycling and a 20 min run last night.

                    Tonight I'll be doing my final swim session before the tri...I'll be swimming 1500m in 45min with 100m sprint intervals and some leg only work.
                    Lindsay and Jamie - January 28, 2009

                    #3950 JNagan2011

                    JNagan2011
                    • Jr. Member
                    • 451 posts

                      Posted 20 May 2010 - 10:06 AM

                      7.5 miles yesterday with the FI and 4 miles today (running)




                      0 user(s) are reading this topic

                      0 members, 0 guests, 0 anonymous users