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Have you exercised today?


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#3931 tsgnatko

tsgnatko
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  • 164 posts

    Posted 14 May 2010 - 10:36 AM

    8 pounds in 2 and half weeks - amazing - good work

    #3932 tsgnatko

    tsgnatko
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    • 164 posts

      Posted 14 May 2010 - 10:36 AM

      Keep up the good work

      #3933 seaprincess

      seaprincess
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      • 753 posts

        Posted 16 May 2010 - 12:59 PM

        Fri - An hour of circuit training with weights
        Sat - 50 min spin class plus 25 min on th treadmill
        Today - 1 hour of yoga
        Lindsay and Jamie - January 28, 2009

        #3934 Jenn&Kraig

        Jenn&Kraig
        • Jr. Member
        • 190 posts

          Posted 16 May 2010 - 11:09 PM

          Fri - 25 min walk in Sketcher Shape Ups
          Sat- 25 min on elliptical
          Sun - 23 min run with 6 min warm up cool down...

          #3935 CdnBeatPrincess

          CdnBeatPrincess
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          • 296 posts

            Posted 17 May 2010 - 09:32 AM

            Thanks ladies!!!!

            Here's the info: Find a comfortable weight to use, form is more important when working out rather than how much weight you can lift/pull.

            Day 1-Upper Boddy

            Universal bench press-3 sets of 12
            Seated rows (rowing boat)-3 sets of 12
            Incline exercise ball flies-3 sets of 10
            Assisted chin ups-3 sets of 10

            Side lateral raises-3 sets of 10
            Tricep pull downs-3 sets of 12
            Bicep dumbell curls-3 sets of 12

            Day 2-Lower body

            Weighted lundges (front/rear/45 degree)-3 sets of 10
            Wall sit with exercise ball-1minute-3 sets
            Step ups on bench-3 sets of 15 (rapid)
            Calve raises-3 sets of 12
            Leg extensions-3 sets of 12
            Leg curls-3 sets of 12

            Schedule
            Monday-day 1
            Tuesday-day 2
            Wednesday-Rest
            Thursday-day 1
            Friday-day 2

            10 minutes of abs Monday/Wednesday/Friday
            Evenings, 1/2 hour cardio-4 times per week or on weekends

            If you need more info you can probably google to find pictures or youtube to find videos. If any of you ladies need the spreadsheet just pm your email address and I'll send it to you. :)

            Good luck ladies!!!

            #3936 JNagan2011

            JNagan2011
            • Jr. Member
            • 451 posts

              Posted 17 May 2010 - 10:22 AM

              Yesterday- ran 7 miles with FI, Today- 3 miles with my little sister :)

              #3937 CdnBeatPrincess

              CdnBeatPrincess
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              • 296 posts

                Posted 17 May 2010 - 11:08 AM

                Quote:
                Originally Posted by tsgnatko
                My Bridesmaids and i have a challenge - first one to run 300 miles by my wedding the losers buy the winner a massage at the resort
                That's a great idea!!!

                #3938 bsf&jpg

                bsf&jpg
                • Jr. Member
                • 222 posts

                  Posted 17 May 2010 - 05:53 PM

                  I lost 4lbs last week! woohoo! My goal is to lose 15-20lbs in two months and one week!
                  Ive been doing 45mins of either elliptical or treadmill (or both) 5 days a week. Then I do abs, side cruches. I do back muscle exercises like the superman and swimmer. I do weight lunges. I work on my triceps and biceps with 5lb weights. AND I have been eating more often more healthy in less portions.
                  GL ladies! My first fitting is in two weeks and I want the dress to be a bit loose!

                  #3939 greysgirl

                  greysgirl
                  • Jr. Member
                  • 370 posts

                    Posted 17 May 2010 - 06:02 PM

                    Quote:
                    Originally Posted by tsgnatko
                    My Bridesmaids and i have a challenge - first one to run 300 miles by my wedding the losers buy the winner a massage at the resort
                    Fantastic idea! Roughly 30,000 calories will be burned during those 300 miles run. Go girls!

                    #3940 poohshek

                    poohshek
                    • Sr. Member
                    • 1,456 posts

                      Posted 17 May 2010 - 10:17 PM

                      Hit light weights quickly for 30 minutes (legs, back, chest, shoulders, biceps and triceps) and went to 90-minute bikram yoga. Good start for a Monday!




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