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Have you exercised today?


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#3881 debbmach

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    Posted 03 May 2010 - 11:52 PM

    40 min bike ride and 30 min strength training
    http://dwdf.daisypath.com/v0lqm5.png

    58 people booked...and counting!!!

    #3882 rosieposie

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      Posted 04 May 2010 - 02:54 AM

      90 mins power yoga class + 30 min weight training
      =)

      #3883 seaprincess

      seaprincess
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        Posted 04 May 2010 - 11:49 AM

        An hour swim tonight after work with 100m sprint intervals
        Lindsay and Jamie - January 28, 2009

        #3884 mnh1983

        mnh1983
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          Posted 04 May 2010 - 12:06 PM

          3 mile walk yesterday

          Continued couch to 5k today, plus did some arm and ab exercises

          #3885 JNagan2011

          JNagan2011
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            Posted 04 May 2010 - 12:15 PM

            Did plyos for one of my school classes today, so got in a little extra workout. Me and FI are suppose to run 5miles this afternoon. Now that I have said it aloud, I will have to keep to the word so I can post again later :)

            #3886 debbmach

            debbmach
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              Posted 04 May 2010 - 01:33 PM

              5K run, upper body strength training
              http://dwdf.daisypath.com/v0lqm5.png

              58 people booked...and counting!!!

              #3887 JNagan2011

              JNagan2011
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                Posted 04 May 2010 - 06:33 PM

                Ended up only running 4 miles! 1 mile short of what I wanted, oh well next time!

                #3888 giraffexx

                giraffexx
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                  Posted 04 May 2010 - 07:52 PM

                  45 minutes elliptical, level 3, intervals

                  #3889 poohshek

                  poohshek
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                    Posted 04 May 2010 - 09:52 PM

                    Jogged 2.7 miles this evening. Pretty sore from yesterday.

                    #3890 Meitra

                    Meitra
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                      Posted 04 May 2010 - 10:50 PM

                      Bollywood dance class! So fun :)
                      Moon Dance Cliffs ---- Negril, Jamaica ---- December 4, 2010




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