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Have you exercised today?


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#3531 negrilbridetoo

negrilbridetoo
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    Posted 03 March 2010 - 02:24 PM

    6am bootcamp this morning and it was gruelllling!

    #3532 giraffexx

    giraffexx
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      Posted 03 March 2010 - 09:22 PM

      4 mile run

      #3533 seaprincess

      seaprincess
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        Posted 03 March 2010 - 10:29 PM

        50 min spin class tonight

        Shakara - I've never tried that product, but I've got to be honest, no muscle stim will ever give you the results of hard work....if you have extra cushioning around your mid section, cardio is the only way to reveal your abs....to cut your abs its a matter of putting in the time to do a well rounded ab routine. Sorry, but you FI's right - total gimmick.
        Lindsay and Jamie - January 28, 2009

        #3534 Mischaka

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          Posted 03 March 2010 - 11:50 PM

          1 hr of EXTREME kickboxing!!!

          #3535 Oryx

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            Posted 04 March 2010 - 12:33 AM

            1 hour on the treadmill

            #3536 poohshek

            poohshek
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              Posted 04 March 2010 - 01:00 AM

              Very cool! I actually really like Jillian Michael's 30-Day SHRED and it is just what I need these days for a different routine.
              I did level 2 today too. I hear you about feeling like a slacker!


              #3537 cathyandchin

              cathyandchin
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                Posted 04 March 2010 - 01:08 AM

                Week 1 Day 2 of Couch to 5K... I wince a little less each time I have to start the run!

                Downloaded the app for my iPhone and it helps keep my attention away from doing the 60/90 sec subtraction math while on the treadmill, LOL!

                Keep it up chicas!!
                http://tickers.Ticke....7ab3/event.png

                18 adults + 2 kids booked + bride and groom

                #3538 poohshek

                poohshek
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                  Posted 04 March 2010 - 02:24 AM

                  Jillian Michaels 30-Day SHRED - Level 3 today!

                  #3539 seaprincess

                  seaprincess
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                    Posted 04 March 2010 - 01:20 PM

                    Way to go! I'm on Week 4, and I'm shocked at how prepared I am for running 5min straight which I would never had been able to do in the past. I downloaded the Podcasts to run with and he'll tell you when to walk or run so there is no thinking involved, just listening to the beat of the music and follow his directions for speeding up/slowing down...

                    I never thought I'd be a runner but I had a moment where I hit my stride on the weekend and I love it! Way to go for getting started!



                    Quote:
                    Originally Posted by cathyandchin
                    Week 1 Day 2 of Couch to 5K... I wince a little less each time I have to start the run!

                    Downloaded the app for my iPhone and it helps keep my attention away from doing the 60/90 sec subtraction math while on the treadmill, LOL!

                    Keep it up chicas!!

                    Lindsay and Jamie - January 28, 2009

                    #3540 Shakara

                    Shakara
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                    • 193 posts

                      Posted 04 March 2010 - 03:16 PM

                      Quote:
                      Originally Posted by seaprincess
                      50 min spin class tonight

                      Shakara - I've never tried that product, but I've got to be honest, no muscle stim will ever give you the results of hard work....if you have extra cushioning around your mid section, cardio is the only way to reveal your abs....to cut your abs its a matter of putting in the time to do a well rounded ab routine. Sorry, but you FI's right - total gimmick.
                      haha awww mannn I guess it's back to the crunches... thanks for the info!




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