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Have you exercised today?


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#3491 JerseyBride1981

JerseyBride1981
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    Posted 23 February 2010 - 11:33 AM

    I should keep up with this thread. I have been so lazy for the past two weeks! Wedding is in a mere 3 months and I still want to lose at least 25 lbs.

    #3492 giraffexx

    giraffexx
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      Posted 23 February 2010 - 01:21 PM

      1 hour total on the elliptical, 30 minutes weight loss, level 3, 30 minutes hill, level 3.

      #3493 seaprincess

      seaprincess
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        Posted 23 February 2010 - 04:06 PM

        An hour of Body Pump tonight, plus Week 3: Day1 of Couch to 5km (approx 30 min of intervals on the treadmill)
        Lindsay and Jamie - January 28, 2009

        #3494 seaprincess

        seaprincess
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          Posted 23 February 2010 - 04:10 PM

          The best way for you to overcome your intimidation is to book a few sessions with a personal trainer who will be able to show you what you should be doing in the weight room. With a little education on proper technique, you will be confident in no time. Some gyms even offer free one-on-one or group orientations sessions to help people become more more comfortable with the equipment or with weights. Ask at the front desk at your gym and see what they offer!

          Quote:
          Originally Posted by Tennyt1
          YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?

          Lindsay and Jamie - January 28, 2009

          #3495 Mischaka

          Mischaka
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            Posted 23 February 2010 - 04:25 PM

            last night I did my 1hr of kick boxing. felt so great that I might go tonight!!

            #3496 seaprincess

            seaprincess
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              Posted 23 February 2010 - 04:33 PM


              Lindsay and Jamie - January 28, 2009

              #3497 poohshek

              poohshek
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                Posted 23 February 2010 - 09:36 PM

                45-minute personal training (cardiovascular) and I was so out of breath.

                #3498 Tennyt1

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                  Posted 23 February 2010 - 11:25 PM

                  Yes, 60 mins on the elliptical interval I'm exhausted.
                  http://dwdf.daisypath.com/e8thm5.png

                  ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
                  ~52 Guest booked plus the Bride & Groom~

                  #3499 Mischaka

                  Mischaka
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                    Posted 24 February 2010 - 12:00 AM

                    1 hr kick boxing class. i'm beat!!!!!!!!!!!!

                    #3500 KarenM

                    KarenM
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                      Posted 24 February 2010 - 01:01 AM

                      ugh, was sick for 2 weeks but now am back. did the shred w/ jillian




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