| Originally Posted by poohshek |
6 a.m. personal training yesterday. It has been a rough week getting back into the regular workout routine. On top of that, my body fat % has spiked up from eating bad. Need to get back on track!
Have you exercised today?
Posted 20 February 2010 - 10:07 PM
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Posted 23 February 2010 - 12:00 AM
~April 2, 2011 ~ Sandals Grand Ocho Rios ~
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Posted 23 February 2010 - 11:29 AM
Hundred Pushups program, week 4
Two Hundred Squats program, week 2
I think my arms and thighs will hate me tomorrow since I haven't worked them in awhile.