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Have you exercised today?


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#3481 seaprincess

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    Posted 20 February 2010 - 10:07 PM

    Quote:
    Originally Posted by poohshek
    6 a.m. personal training yesterday. It has been a rough week getting back into the regular workout routine. On top of that, my body fat % has spiked up from eating bad. Need to get back on track!
    It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!
    Lindsay and Jamie - January 28, 2009

    #3482 Oryx

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      Posted 21 February 2010 - 01:37 AM

      45 min on the treadmill today.

      #3483 JaimeandBrandon

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        Posted 21 February 2010 - 08:24 AM

        5 mile run... woot woot!!!

        #3484 seaprincess

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          Posted 21 February 2010 - 10:20 PM

          A half hour on the treadmill doing Day 3, Week 2 of C25K, plus 1 hour of yoga this afternoon!
          Lindsay and Jamie - January 28, 2009

          #3485 poohshek

          poohshek
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            Posted 22 February 2010 - 11:14 PM

            Thanks for the encouragement Seaprincess!!! I hit weights today!
            It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!


            #3486 Tennyt1

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              Posted 23 February 2010 - 12:00 AM

              YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?
              http://dwdf.daisypath.com/e8thm5.png

              ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
              ~52 Guest booked plus the Bride & Groom~

              #3487 negrilbridetoo

              negrilbridetoo
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                Posted 23 February 2010 - 01:25 AM

                6am boot camp...yeah! Lunch at Chipotles...boo!

                #3488 bobbysgirl

                bobbysgirl
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                  Posted 23 February 2010 - 02:41 AM

                  I did 30day shred today and curves this evening!

                  I'm feeling good!

                  #3489 *Meagan*

                  *Meagan*
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                    Posted 23 February 2010 - 03:32 AM

                    30 day shred! Love it. I have it memorized!

                    #3490 mnh1983

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                      Posted 23 February 2010 - 11:29 AM

                      Finally worked out this morning after being lazy for a week.

                      Hundred Pushups program, week 4
                      Two Hundred Squats program, week 2
                      120 crunches
                      short jog

                      I think my arms and thighs will hate me tomorrow since I haven't worked them in awhile.




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