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Have you exercised today?


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#3421 Kelitaw

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    Posted 02 February 2010 - 06:58 PM

    taking tonight off...last night was day 12 at the gym

    #3422 poohshek

    poohshek
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      Posted 03 February 2010 - 02:17 AM

      Personal training today - we went through the weight routine with heavy weights and good form.

      #3423 seaprincess

      seaprincess
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        Posted 03 February 2010 - 06:28 PM

        An hour of spin tonight
        Lindsay and Jamie - January 28, 2009

        #3424 poohshek

        poohshek
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          Posted 03 February 2010 - 10:17 PM

          30-minute step aerobics and 15-minute ABS at lunch.

          #3425 Oryx

          Oryx
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            Posted 04 February 2010 - 12:13 AM

            40 min on the treadmill

            #3426 *Meagan*

            *Meagan*
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              Posted 04 February 2010 - 04:04 AM

              woot getting back into the groove.

              tae bo and jillian michaels monday night.
              jillian michaels tonight.

              #3427 islandbride317

              islandbride317
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                Posted 05 February 2010 - 02:06 AM

                This is my 1st time posting in this thread...

                and I am proud to report that since I got an elliptical machine at the end of November (and have been working my 2nd job running around at a deli a few nights a week), I have already lost 11.5 pounds ( + or - a pound or so either way for water weight fluctuations!)

                TONIGHT:
                40 min. on the elliptical (450 cal burned)
                80 varied crunches
                144 varied curls with 10 lb. weights

                My goal is to lose atleast another 5 lbs. before I go to my first dress fitting in March, and another 5 or so lbs. after that before we leave in May, bringing the grand total to 20 lbs. -- wish me luck! Nothing like fitting into your dress and wedding pics that will be around FOREVER for some motivation, huh?

                GO GET 'EM, GIRLS!

                #3428 poohshek

                poohshek
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                  Posted 05 February 2010 - 02:45 AM

                  Hit weights today! Yay!!!

                  #3429 Kelitaw

                  Kelitaw
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                    Posted 05 February 2010 - 02:23 PM

                    met with the personal trainer last night - wow! am I sore today!
                    weights and cardio tonight!

                    #3430 seaprincess

                    seaprincess
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                      Posted 05 February 2010 - 03:45 PM

                      An hour of weight tonight with a friend
                      Lindsay and Jamie - January 28, 2009




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