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Have you exercised today?


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#3241 poohshek

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    Posted 24 November 2009 - 02:08 AM

    Started my Monday off with Personal Training at 6 a.m. Yay!!!

    #3242 JaimeandBrandon

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      Posted 24 November 2009 - 02:43 AM

      I ran for an hour today... first workout in FOREVER!! I need help!

      Jaime

      #3243 poohshek

      poohshek
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        Posted 24 November 2009 - 09:15 PM

        Jamie, welcome to this thread!!! You can do it!!!
        I ran for an hour today... first workout in FOREVER!! I need help!

        Jaime


        #3244 seaprincess

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          Posted 24 November 2009 - 10:22 PM

          An hour of spin tonight followed by 1/2 hour of weights!
          Lindsay and Jamie - January 28, 2009

          #3245 tiffandmarv

          tiffandmarv
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            Posted 24 November 2009 - 11:03 PM

            45mins in the gym. Tried to go yesterday after work but left my gym shoes at home!
            25 mins of carido (stair climber) and 20 minutes of free weights. I worked my arms today.
            http://tickers.Ticke....95d6/event.png


            Bride & Groom + 56 Booked for Jamaica!!!

            #3246 poohshek

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              Posted 24 November 2009 - 11:19 PM

              Did ten 30-second sprints on the treadmill along with warm-up and cool-down (total 20 minutes). Did 5 sets of 20 modified push-ups and different ABS exercises.

              #3247 trobin01

              trobin01
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                Posted 24 November 2009 - 11:39 PM

                I did a mixed cardio workout. Now I'm on a BDW break and then will be off to do a yoga workout.

                #3248 poohshek

                poohshek
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                  Posted 25 November 2009 - 07:40 PM

                  50-minute session with Jillian Michaels "No More Trouble Zones".

                  #3249 poohshek

                  poohshek
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                    Posted 27 November 2009 - 04:32 PM

                    Personal trainer is off today. So I followed the same workout he has done with me before - TRX Suspension Training.

                    #3250 seaprincess

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                      Posted 29 November 2009 - 01:33 PM

                      I did an hour of spin followed by an hour of bodypump - woop!woop!
                      Lindsay and Jamie - January 28, 2009




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