Jump to content

Photo

Have you exercised today?


  • Please log in to reply
4634 replies to this topic

#3201 poohshek

poohshek
  • Sr. Member
  • 1,456 posts

    Posted 29 October 2009 - 08:53 AM

    Made it through 6 a.m. Jay Johnson boot camp. Last session tomorrow... Yay!!!

    #3202 poohshek

    poohshek
    • Sr. Member
    • 1,456 posts

      Posted 30 October 2009 - 08:52 PM

      Graduated from Jay Johnson's boot camp!!! Will catch up on rest this weekend.

      #3203 SSNM

      SSNM
      • Member
      • 675 posts

        Posted 31 October 2009 - 01:44 PM

        My update:

        Oct 29/09: off day
        Oct 30/09: imposed off day (sick)
        Oct 31/09: taught aquafit which included cardio and abs. Will try to do legs later today.

        #3204 poohshek

        poohshek
        • Sr. Member
        • 1,456 posts

          Posted 03 November 2009 - 12:48 AM

          30-minute "Total Body Blast" + 15-minute ABS at lunch.

          #3205 SSNM

          SSNM
          • Member
          • 675 posts

            Posted 03 November 2009 - 06:11 PM

            Congrats on graduating boot camp Pooshek! That is awesome! All those 6 am workouts are great accomplishments!

            My update:

            Nov 1st, 2009: Did my shoulders and triceps with my workout bands at home at 11 pm (almost didn't get it in but I did!). I missed my cardio though

            Nov 2, 2009: Rest Day

            Today is leg day so hopefully I get it in.

            #3206 poohshek

            poohshek
            • Sr. Member
            • 1,456 posts

              Posted 04 November 2009 - 10:26 PM

              Thanks SSNM!!! It was tough but the boot camp definitely got me in better shape. For that reason, I will do that again next year. I am more proud of not OVERSLEEPING and missed a day!
              Congrats on graduating boot camp Pooshek! That is awesome! All those 6 am workouts are great accomplishments!

              My update:

              Nov 1st, 2009: Did my shoulders and triceps with my workout bands at home at 11 pm (almost didn't get it in but I did!). I missed my cardio though

              Nov 2, 2009: Rest Day

              Today is leg day so hopefully I get it in.


              #3207 poohshek

              poohshek
              • Sr. Member
              • 1,456 posts

                Posted 04 November 2009 - 10:27 PM

                Went to 30-minute Step Aerobics and 15-minute ABS at lunch.

                #3208 aimee!

                aimee!
                • Member
                • 696 posts

                  Posted 05 November 2009 - 01:56 AM

                  i'm starting to get pretty serious over here. (good thing too!!) i had my first fitting last night & lets just say it is time to tone up!

                  tonight i did 20 minutes on the elliptical & 30 minutes of weight training (bikini ready fast on instant netflix)

                  i'm trying so hard to stay motivated!!
                  Wedding & TTD Slideshow (by Sascha Gluck)

                  #3209 poohshek

                  poohshek
                  • Sr. Member
                  • 1,456 posts

                    Posted 05 November 2009 - 10:55 PM

                    Resumed personal training today after 4 weeks of boot camp (second session).

                    #3210 SSNM

                    SSNM
                    • Member
                    • 675 posts

                      Posted 07 November 2009 - 01:06 PM

                      Geez, my last update was Nov 2, 2009. Okay time to catch up:

                      Nov 3, 2009: Legs, calves, and 35 minutes cardio
                      Nov 4, 2009: Chest (did not get in biceps, or cardio, or abs )
                      Nov 5, 2009: Rest Day; was too busy to make up for yesterday and didn't want to wear myself out
                      Nov 6, 2009: Back, abs, and 35 minutes cardio

                      Stay tuned for today...




                      0 user(s) are reading this topic

                      0 members, 0 guests, 0 anonymous users