Have you exercised today?
Posted 06 October 2009 - 10:07 PM
I think I will alternate between doing circuit/cardio and one big cardio 4-5 days a week and see how that goes.
Posted 07 October 2009 - 05:13 PM
Posted 07 October 2009 - 08:21 PM
Posted 07 October 2009 - 11:58 PM
On the plus side, I did drink a lot of water today and I think it definately helped to clear the system a bit. And with the exception of the above, I did stick to a relatively clean diet. I will chalk up tonight and the rest of this week to 'honeymoon' phase after 3 months of strict dieting and start working on a more balanced, maintenence diet for the rest of this year.
Posted 08 October 2009 - 12:05 AM
| Originally Posted by nsbride2010 |
I met up with my personal trainer today, and when I was feeling bored (instead of munching) I did Shaun T's Hip Hop Abs... haha very corny but a fun way to get in 40 mins of cardio!!
I, too, will need a new passtime for boredom other than eating. Now that I am not in competition mode anymore, I am starting to slip into old habits where food = social activity. Sok though, I'll not let that happen again; once you get a taste of excellence you can't go back to mediocre.
Posted 08 October 2009 - 11:30 AM
Posted 09 October 2009 - 09:40 AM
Glad to make it through the first week and 3 more to go!!! Yay!!!
Posted 10 October 2009 - 02:04 AM
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