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Have you exercised today?


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#3141 J&MWedding

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    Posted 06 October 2009 - 10:05 PM

    ran two half miles and did tricep dips and push ups - working on my arms hard!
    ~jill~

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    #3142 SSNM

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      Posted 06 October 2009 - 10:07 PM

      I did a total body circuit, 35 minute eliptical and worked my calves (one of my weak spots in competition).

      I think I will alternate between doing circuit/cardio and one big cardio 4-5 days a week and see how that goes.

      #3143 KarenM

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        Posted 07 October 2009 - 05:13 PM

        did no more trouble zones & i feel like jello, in a good way

        #3144 damaris

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          Posted 07 October 2009 - 05:19 PM

          I got up at 630am and went to the gym!!! 30 min on elliptical and 6lbs lost so far. 9 more to go
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          #3145 nsbride2010

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            Posted 07 October 2009 - 08:21 PM

            I met up with my personal trainer today, and when I was feeling bored (instead of munching) I did Shaun T's Hip Hop Abs... haha very corny but a fun way to get in 40 mins of cardio!!
            Enjoying marital bliss since July 1st, 2010

            #3146 SSNM

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              Posted 07 October 2009 - 11:58 PM

              I did 45 minutes of x-trainer cardio today...and then indulged in a sampler cheesecake dessert with some asti bubbly and fruit

              On the plus side, I did drink a lot of water today and I think it definately helped to clear the system a bit. And with the exception of the above, I did stick to a relatively clean diet. I will chalk up tonight and the rest of this week to 'honeymoon' phase after 3 months of strict dieting and start working on a more balanced, maintenence diet for the rest of this year.

              #3147 SSNM

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                Posted 08 October 2009 - 12:05 AM

                Quote:
                Originally Posted by nsbride2010
                I met up with my personal trainer today, and when I was feeling bored (instead of munching) I did Shaun T's Hip Hop Abs... haha very corny but a fun way to get in 40 mins of cardio!!
                Nice to see you on this thread page nsbride :)

                I, too, will need a new passtime for boredom other than eating. Now that I am not in competition mode anymore, I am starting to slip into old habits where food = social activity. Sok though, I'll not let that happen again; once you get a taste of excellence you can't go back to mediocre.

                #3148 poohshek

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                  Posted 08 October 2009 - 11:30 AM

                  Survived another Jay Johnson boot camp at 6 a.m. Feeling good!!!

                  #3149 poohshek

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                    Posted 09 October 2009 - 09:40 AM

                    Survived another Jay Johnson boot camp at 6 a.m. this morning. Had eggs, one sausage patty, and a wheat English muffin.

                    Glad to make it through the first week and 3 more to go!!! Yay!!!

                    #3150 SSNM

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                      Posted 10 October 2009 - 02:04 AM

                      On Thursday, I did a full body circuit and 35 minutes of cardio. Today was an off day for working out. Tomorrow will be another workout day.




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