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Have you exercised today?


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#3051 SSNM

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    Posted 15 September 2009 - 12:12 AM

    Today I did my arms and 45 minute cardio session

    2 weeks to comp time...

    #3052 J&MWedding

    J&MWedding
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      Posted 15 September 2009 - 01:54 PM

      ran two miles, then doing core class later today
      ~jill~

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      #3053 poohshek

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        Posted 16 September 2009 - 08:23 AM

        Alright... I was running late to the gym and was hoping to have a great workout using Jillian Michaels DVD "No More Trouble Zones". There was a spin class at 5 p.m. and I was on the second last track and had to stop. Oh well... I made it up with ABS.

        #3054 LeNell

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          Posted 16 September 2009 - 08:38 AM

          no and I really sad about it.. I hurt my foot about two weeks ago and the doc told me I need to sit out for about 3 weeks...
          Tristan and Lenell 2010

          #3055 SSNM

          SSNM
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            Posted 16 September 2009 - 09:46 AM

            Yesterday I did a midnight leg workout, 45 minute cardio, and 100 ab crunches.

            10 days to comp time and alimentary freedom!

            #3056 nsbride2010

            nsbride2010
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              Posted 16 September 2009 - 02:17 PM

              SSNM what would a midnight leg workout be?? haha

              30 mins cardio and abs later, yee haw! :)
              Enjoying marital bliss since July 1st, 2010

              #3057 steponmyknee

              steponmyknee
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                Posted 16 September 2009 - 02:20 PM

                1 hour stregth training class, and I'm going to spend the rest of the afternoon unpacking boxes in my new apartment.

                Does anyone do Zumba? I went for the first time last week, and I can't wait to go again tomorrow morning.

                #3058 poohshek

                poohshek
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                  Posted 16 September 2009 - 09:23 PM

                  Sorry about the foot injury.
                  no and I really sad about it.. I hurt my foot about two weeks ago and the doc told me I need to sit out for about 3 weeks...


                  #3059 poohshek

                  poohshek
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                    Posted 16 September 2009 - 09:27 PM

                    I have heard so many great things about Zumba and would love to try it out too!!!
                    1 hour stregth training class, and I'm going to spend the rest of the afternoon unpacking boxes in my new apartment.

                    Does anyone do Zumba? I went for the first time last week, and I can't wait to go again tomorrow morning.


                    #3060 poohshek

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                      Posted 16 September 2009 - 11:16 PM

                      My favorite lunch activity - 30-minute step aerobics followed by 15-minute ABS. Also did ten 30-second sprints on the treadmill to get warmed up before class.




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