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Have you exercised today?


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#3041 Taylorbride

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    Posted 09 September 2009 - 08:04 PM

    I WAS on a role a few weeks ago. I was working out 5 days a week and I even lost 17 lbs. But for the past three weeks I have only worked out like twice a week and haven't lost anything. I just haven't been trying. I'm going walking tonight when I get home....but I need some motivation...PLEASE

    #3042 SSNM

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      Posted 09 September 2009 - 09:02 PM

      Did 35 minute cardio this morning. I have yet to do my chest and then I will hopefully do trampolining this evening for my second cardio...if my FH ever picks up his phone

      #3043 itsfinallyhere

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        Posted 09 September 2009 - 09:23 PM

        went to first yoga class last night. Wow that is a lot of work! I did not realize how hard that was! A little hurtin' today. So I walked the dog. Tomorrow I will try another class, and maybe attempt one of the machines!

        #3044 poohshek

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          Posted 09 September 2009 - 09:57 PM

          Sweated like a pig at Step Aerobics (30-minute) followed by 15-minute ABS. Also threw in 30-second sprints on the treadmill for 10 minutes breaking a sweat before class. I am giving myself 3 weeks to lose the weight gained from vacationing.
          Jogged 3.4 miles this morning. Looking forward to step aerobics at lunch.


          #3045 poohshek

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            Posted 10 September 2009 - 09:45 PM

            Went to "Total Body Pump" at lunch today. I wasn't feeling 100% and did only five 30-second sprints before class.

            #3046 mrsgtobe

            mrsgtobe
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              Posted 10 September 2009 - 09:49 PM

              Need inspiration and motivation! Can anyone tell me what the best choice is for a lunchtime workout?
              Dee

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              #3047 poohshek

              poohshek
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                Posted 10 September 2009 - 11:25 PM

                Dee, is there a gym close to work? There maybe group classes offered and I love spending my lunch time at the gym.

                Here's what mine offers around lunch:
                Monday - Total Body Blast
                Tuesday - Yoga
                Wednesday - Step Aerobics
                Thursday - Total Body Pump

                I try to go on Mon/Wed/Thur.

                Quote:
                Originally Posted by mrsgtobe
                Need inspiration and motivation! Can anyone tell me what the best choice is for a lunchtime workout?


                #3048 mrsgtobe

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                  Posted 11 September 2009 - 08:45 AM

                  poohshek,
                  There are quite a few gyms close by...I was trying to figure out what the best use of my 1 hour would be whether it was circuit training, aerobics classes or something else..and you've explained what you do below and that's the sort of thing I was thinking about. Thanks for the info! :)
                  Dee

                  http://ticker.7910.o....WVuZCBpbiA.gif
                  _____________________________________________
                  September Siggy Challengehttp://i103.photobuc....llyJericho.jpgOYE! My head! Man, we really need to lay off the catnip!

                  #3049 poohshek

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                    Posted 11 September 2009 - 06:44 PM

                    Dee, you are very welcome!

                    I met a lot of people from going to the lunch classes and we all keep each other motivated! Keep me posted on your progress.

                    #3050 poohshek

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                      Posted 14 September 2009 - 09:13 PM

                      After 3 rest days, I went to 30-minute Total Body Blast followed by 15-min ABS. Also did ten 30-second sprints on the treadmill before class.




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