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Have you exercised today?


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#2921 jamsmom

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    Posted 21 July 2009 - 11:24 PM

    Walked 1 mile today. Second day into my new me!

    #2922 J&MWedding

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      Posted 21 July 2009 - 11:44 PM

      Ran two miles/did sit ups on ball/weights with arms/pushups on ball
      ~jill~

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      #2923 Chanti

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        Posted 22 July 2009 - 11:23 AM

        yay, I'm back!!! my ankle is healed a bit, although I now know I have osteoarthritis in it. I did a power yoga class last night. today, it is a bit tender but not bad at all. I'm planning some leisurely cycling (not the usual rough and tough mountain biking I like) this weekend, to see if it can handle that.

        #2924 poohshek

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          Posted 22 July 2009 - 06:17 PM

          Overslept and missed my morning jog so I did sprints before the 30-minute Step Aerobics and 15-minute ABS class at lunch. Victoria (the instructor) teaches the best ABS routine and I can feel/see the difference over time. Looking forward to my 6 p.m. massage appointment!

          #2925 Hoosierfan

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            Posted 22 July 2009 - 06:40 PM

            Date with the gym at 5:30! Hope I can keep it!
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            #2926 Royal_lady10

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              Posted 22 July 2009 - 08:12 PM

              walked/jogged 4.3 miles today... *pumpsfist* Im almost ready for the 10K next month

              #2927 breeze616

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                Posted 23 July 2009 - 03:04 PM

                P90X - Legs & Back (fast forwarded through the back stuff) and Ab ripper X

                Had to go meet friends for sushi so I had no time for the back... just did back on monday anyways :)

                #2928 poohshek

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                  Posted 23 July 2009 - 06:57 PM

                  We had a substitute instructor (Victoria) for "Total Body Pump" today and her routine was more like cardio toning. Class was great and we all struggled. However, we will all look good tomorrow for Jeans Day.

                  The 10 - 15 minute warm/up & sprints I started doing this week before class should help burn more calories. Hopefully results will come in a few weeks.

                  #2929 MissBlade

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                    Posted 23 July 2009 - 09:41 PM

                    Just got back from a killer spin class! It was just what i needed!

                    #2930 sperger

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                      Posted 23 July 2009 - 09:52 PM

                      I did the elliptical for a bit and then a little bit of lifting for my arms. Does anyone have a go to workout they do for lifting weights? I will do cardio no prob, but I never can get the willpower to stay and lift!




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