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Have you exercised today?


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#2881 poohshek

poohshek
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    Posted 09 July 2009 - 08:50 PM

    I am on a mission this week. Went to a 90-minute bikram yoga class at 4:30 p.m. Taking it easy tomorrow.

    #2882 Chanti

    Chanti
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    • 310 posts

      Posted 09 July 2009 - 09:58 PM

      Quote:
      Originally Posted by poohshek
      Take it easy for now!!! You will be back on track in no time once your ankle heals.
      Yes, I know... I'm more of the "instant gratification" type so this will be rough!
      Did upper body weights, abs and push-ups today.
      Chantal

      #2883 inspiredfyre

      inspiredfyre
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        Posted 09 July 2009 - 10:33 PM

        Thinking about starting the "body for life" challenge. It's a 12 week program, that my sister went on, and she looked amazing and so toned afterwards! Has anyone here done that? Give any advice? I'm a huge fan of tae bo, and that seems to be the only regimen fun enough for me to keep going with!
        _____________________________________________

        -Sharon

        http://tickers.Ticke....744b/event.pnghttp://i665.photobuc....r-05-low-1.jpg

        #2884 *Karla*

        *Karla*
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          Posted 10 July 2009 - 04:07 PM

          Boot camp @ 5:30 this morning!

          #2885 Royal_lady10

          Royal_lady10
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            Posted 10 July 2009 - 10:01 PM

            swam 2 miles and walked/jogged 2 miles

            #2886 finzup

            finzup
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              Posted 11 July 2009 - 09:59 PM

              I went to the gym this AM and did an elliptical workout... not great but not bad for a gorgeous sunny Saturday :)
              *******************************

              -Katie
              Have you met Alice?
              http://tickers.Ticke....eXf/weight.png

              #2887 poohshek

              poohshek
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                Posted 13 July 2009 - 07:12 PM

                Went to 30-minute "Total Body Blast" and 15-minute ABS at lunch today. I am very stiff and can barely move after a few runs on the wakeboard and surfboard yesterday in the lake. This time I was able to get up on the wakeboard and drank less water.

                #2888 Royal_lady10

                Royal_lady10
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                  Posted 13 July 2009 - 08:02 PM

                  did 3.54 miles walk/jogged in the blazing heat!!.. but I my back didnt hurt until I hit the 3.5 mark which is much farther than when I started!! yay me.. btw I am down 8lbs

                  #2889 finzup

                  finzup
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                    Posted 13 July 2009 - 09:35 PM

                    I had a session with a personal trainer today -- she kicked my butt!!
                    *******************************

                    -Katie
                    Have you met Alice?
                    http://tickers.Ticke....eXf/weight.png

                    #2890 autjo

                    autjo
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                      Posted 14 July 2009 - 10:54 AM

                      Did chest and shoulder weights yesterday then played kickball.

                      But... I am so excited because I am down 18 lbs from where I started in Feb! Thats just 12 away from my wedding goal :) My BD pics are in 3 weeks so I am going to set a goal of another 5 by then. Thanks for all of the motivation!!!




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