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Have you exercised today?


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#2801 poohshek

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    Posted 22 June 2009 - 08:16 AM

    You have been doing good! Don't worry about missing a day/class. Stay on course and you will reach your goal.
    I did an hour of walking/jogging with my puppy yesterday followed by 1/2 of strength training upper body. Slept in and missed spin class this morning, and then hosted a big father's day BBQ tonight, so I'm sad to say that today was a lot of eating, no working out.


    #2802 poohshek

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      Posted 22 June 2009 - 08:18 AM

      Finally I got up early this morning after trying for weeks/months. Jogged 3 miles at a slower pace this morning and it sure feels good.

      #2803 JOSIE

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        Posted 22 June 2009 - 10:05 AM

        Wooo Hooo! Another 5 AM workout accomplished :) Too bad I ate horrible this weekend!!!!!!!
        11.28.2009

        #2804 poohshek

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          Posted 22 June 2009 - 07:47 PM

          Did 50-minute circuit training with Jillian Michaels - No More Trouble Zones and hit weights on shoulders. Wrapped up with two leg exercises. Need to get better numbers on my thighs to bring body fat percentage down.

          #2805 42010bride

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            Posted 22 June 2009 - 08:49 PM

            I am new to this forum. I have been using the Wii and using Wii active. Worked out 30mins today am proud of myself for doing so.

            #2806 seaprincess

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              Posted 23 June 2009 - 11:36 AM

              Did an hour of spin last night, but didn't eat enough yesterday so I hit a wall after only 10 minutes! Next time I'll make sure I eat more during the day!

              As for tonight, I plan to hit up yoga for some much needed flexibility training.
              Lindsay and Jamie - January 28, 2009

              #2807 poohshek

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                Posted 23 June 2009 - 12:47 PM

                Woke up early second day in a row and logged 3 miles while watching “Whose Wedding Is It Anyway” on the Style network. My weight is somewhat under control and I am 3 lbs away from my initial goal.

                I am meeting with a personal trainer this afternoon to go through my upper body routine and I am looking forward to getting feedback and making adjustments for better results.

                #2808 ~*Lisa*~

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                  Posted 23 June 2009 - 02:57 PM

                  OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!

                  #2809 mmontgo

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                    Posted 23 June 2009 - 03:37 PM

                    My fiance and I joined a new gym a few months ago and ever since my motivation level has dropped drastically.....I used to go every night and now I barely make it 2 times a week!
                    Any suggestions on how to get out of the slump I'm in?

                    #2810 seaprincess

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                      Posted 23 June 2009 - 05:08 PM

                      Quote:
                      Originally Posted by lisaloo79
                      OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!
                      Have you tried the bike? It is fabulous for knee rehab b/c it is no impact. It is usually a bit uncomfortable at the beginning but as your stregth and range of movement improves, you will see huge benefits. Good luck getting back to the gym!
                      Lindsay and Jamie - January 28, 2009




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