Have you exercised today?
Posted 24 January 2007 - 07:14 PM
I'm not sure if there is a new plan, I haven't heard of it. When you went did they have the option where you didn't really have to write things down you just ate foods off of a core list and then when you ate something not on that list you had to count the points (I hope that makes sense)
I didn't want to have to do it again either, but its the only thing that works for me. I can do atkins & south beach for a few weeks and lose a lot, but then I gain it all back when I go crazy with the carbs!!
Let us know if you need some help with motivation, I know I always do!
Posted 24 January 2007 - 07:36 PM
| Originally Posted by Julesr |
I went to the gym today and did 40 minutes on the elliptical machine. No weights because I did my whole body yesterday.
Sadly, I will not be able to work out for the rest of the week though, 3 days is better than nothing right? I am leaving early to head up to Barrie tomorrow for my sister's birthday and I will be there for the rest of the weekend. No working out happening. I will try for a walk on Saturday, but that is the best I will do.
TammyM, what happened to you, have not heard from you in a while. How is working out going for you?
I went to my trainer last night I I will go again tomorrow night. Then I just have to work out over the weekend!
Posted 24 January 2007 - 10:33 PM
Posted 25 January 2007 - 02:18 PM
Posted 25 January 2007 - 02:45 PM
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Our Caletas Wedding Video
Posted 25 January 2007 - 03:38 PM
Posted 25 January 2007 - 03:47 PM
So, next time I'm on here today, I will have finished my workout!
Posted 25 January 2007 - 03:48 PM
Posted 25 January 2007 - 04:11 PM
I've been pretty consisitently doing her workout every other day (3-4 times a week) and getting on the elliptical twice a week. I am starting to notice a difference, even though the scale doesn't say so...
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