Have you exercised today?
Posted 05 June 2009 - 06:06 PM
Posted 05 June 2009 - 10:23 PM
Posted 07 June 2009 - 01:47 PM
Posted 07 June 2009 - 11:21 PM
Posted 07 June 2009 - 11:22 PM
Posted 08 June 2009 - 11:41 AM
| Originally Posted by lani76 |
So, mountain climbers...I'm having trouble visualizing how to do this. Your feet are on the ground and your hands are on the bench with your arms straight or do you have to bend them? Do you have to do any movements?
We moved all weekend into our new house so only got to the gym yesterday, definitely am sore in the legs today. Will be heading for a good run and arm workout after work today!
Posted 08 June 2009 - 03:52 PM
Ran 2.5 miles this morning.
Posted 08 June 2009 - 08:12 PM
| Originally Posted by poohshek |
Jess, give it a few more weeks. Takes time for your body to adjust to a new diet/exercise.