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Have you exercised today?


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#2731 lani76

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    Posted 05 June 2009 - 06:06 PM

    took a TKB class at lunch...I'm pooped but I feel good at the same time.
    ~ Marie-Laine

    #2732 Royal_lady10

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      Posted 05 June 2009 - 10:17 PM

      I swam 400 meters today and walk 3 times aroudn the track.. can I say Im pooped.

      #2733 poohshek

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        Posted 05 June 2009 - 10:23 PM

        Took a day off from the gym yesterday and made it up today working back and triceps followed by 50-minute session using the P90X Plyometrics DVD. Had sushi for dinner and I am still a bit hungry.

        #2734 ashey063009

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          Posted 06 June 2009 - 06:44 PM

          Off to a yoga fundraiser tonight at 6:00! Then Bridal Shower tom night! Woo HOo

          #2735 JGAMMAGIRL77

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            Posted 07 June 2009 - 01:47 PM

            I started my diet and workout this week but I'm a bit disappointed. I've gained 2 lbs. I want my scale to go the other way. Anyhow, I still plane to do some interval training of some sort later today. I'm just not sure what.

            Jess

            #2736 poohshek

            poohshek
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              Posted 07 June 2009 - 11:21 PM

              Jess, give it a few more weeks. Takes time for your body to adjust to a new diet/exercise.
              I started my diet and workout this week but I'm a bit disappointed. I've gained 2 lbs. I want my scale to go the other way. Anyhow, I still plane to do some interval training of some sort later today. I'm just not sure what.

              Jess


              #2737 poohshek

              poohshek
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                Posted 07 June 2009 - 11:22 PM

                Jogged 4.7 miles today. Feeling gross from eating bad over the weekend. Losing the momentum to reach my goal by end of this month.

                #2738 *Nadine*

                *Nadine*
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                  Posted 08 June 2009 - 11:41 AM

                  Quote:
                  Originally Posted by lani76

                  So, mountain climbers...I'm having trouble visualizing how to do this. Your feet are on the ground and your hands are on the bench with your arms straight or do you have to bend them? Do you have to do any movements?
                  yep, basically you're in a pushup position with hands on the bench (so arms straight) and legs out behind you on the floor. Then bring your right knee up to your chest and back down, and then your left knee to your chest and back down, so your alternating. And just make sure you stay in the straight plank/pushup position.

                  We moved all weekend into our new house so only got to the gym yesterday, definitely am sore in the legs today. Will be heading for a good run and arm workout after work today!

                  #2739 Chanti

                  Chanti
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                    Posted 08 June 2009 - 03:52 PM

                    Did circuit training yesterday. I need new weights: my BowFlex adjustable hand weights have a broken slot, so anytime I use the 10 lbs weight, one of the discs flies off. Almost landed on my head once when I was doing my lunge/presses! Definitely don't need a concussion before we leave in less than 2 weeks!!! Will buy new ones this weekend, yet another (big) unexpected expense!

                    Ran 2.5 miles this morning.

                    Chantal

                    #2740 JGAMMAGIRL77

                    JGAMMAGIRL77
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                      Posted 08 June 2009 - 08:12 PM

                      Quote:
                      Originally Posted by poohshek
                      Jess, give it a few more weeks. Takes time for your body to adjust to a new diet/exercise.
                      Thanks for the tip. It's just a bit frustrating!!! I ate really healty and I was working out so it was a bit discouraging when I got on the scale.

                      Jess




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