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Have you exercised today?


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#2711 lani76

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    Posted 02 June 2009 - 06:21 PM

    I haven't posted on here for a while so let me start back up-- took a pilates class during lunch today and just had my first tennis lesson last Saturday and ran about 2 miles on Sunday. Tennis was a better workout than I thought it would be!
    ~ Marie-Laine

    #2712 poohshek

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      Posted 03 June 2009 - 12:54 AM

      Welcome back! You got quite a variety of activities going on girl!
      I haven't posted on here for a while so let me start back up-- took a pilates class during lunch today and just had my first tennis lesson last Saturday and ran about 2 miles on Sunday. Tennis was a better workout than I thought it would be!


      #2713 poohshek

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        Posted 03 June 2009 - 12:55 AM

        I needed some cardiovascular activity really bad today so I ended up jogging 4.9 miles. My average speed has improved tonight and I am pleased with the progress. Hoping to hit my weight goal by end of June.

        #2714 lani76

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          Posted 03 June 2009 - 03:20 AM

          Quote:
          Originally Posted by poohshek
          Welcome back! You got quite a variety of activities going on girl!

          Thank-you! Yeah...I'm trying to mix things up so I don't get bored and lose motivation.

          Will do 50 crunches before I go to bed tonight....
          ~ Marie-Laine

          #2715 lani76

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            Posted 03 June 2009 - 03:24 AM

            Quote:
            Originally Posted by poohshek
            I needed some cardiovascular activity really bad today so I ended up jogging 4.9 miles. My average speed has improved tonight and I am pleased with the progress. Hoping to hit my weight goal by end of June.
            Very cool! Congrats on the progress!
            ~ Marie-Laine

            #2716 Chanti

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              Posted 03 June 2009 - 09:58 AM

              I did power yoga last night.

              #2717 poohshek

              poohshek
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                Posted 03 June 2009 - 08:59 PM

                I can feel my legs need a break after two days of hard cardiovascular activity. So I did circuit training using the Jillian Michaels DVD - No More Trouble Zones for the first time. Had a decent sweat going. Will see how I feel tomorrow.

                #2718 Chanti

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                  Posted 03 June 2009 - 11:00 PM

                  Did my circuit training with my personal trainer tonight.

                  My FI had to confiscate the scale, getting a little too stressed out about the lbs when all in all, I've done a great job and fit in my old wardrobe again... I was starting to stress out too much. I recognize that. So now I'll focus on watching what I eat, exercising and maintaining my current healthy weight :-) I think I'm much more "muscle mass" now, so yes, I will be a bit heavier than when I didn't do weights...

                  I'm being too hard on myself and making FI miserable in the process :-(

                  #2719 JOSIE

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                    Posted 04 June 2009 - 09:28 AM

                    after about a week off, i forced myself to do 5 miles straight on the eliptical last night! i've NEVER done 5 straight I am very excited. Now I just have to keep it up :)
                    11.28.2009

                    #2720 Chanti

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                      Posted 04 June 2009 - 11:50 AM

                      I ran 3.1 miles this morning, felt great! I run at 6.0 miles per hour, which my personal trainer said is really high for a petite person (I'm just over 5'1").

                      Missing yoga tonight, need to get my roots touched up for the wedding so will be at the hair dresser's. Then running home to catch the So You Think You Can Dance top 20 selection!!!




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