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Have you exercised today?


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#2661 JOSIE

JOSIE
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    Posted 19 May 2009 - 10:40 AM

    Hi Girls- I started day 1 off my lifestyle change yesterday and it went well. I ran 2 miles, did 3 shoulder lifts at 15 reps each, and some abs!!! Also stayed under 1200 cals. Weight loss here I come!!
    11.28.2009

    #2662 Chanti

    Chanti
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      Posted 19 May 2009 - 10:42 AM

      Wow have I been delinquent in posting my progress!
      So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able!
      I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity!
      I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

      #2663 seaprincess

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        Posted 19 May 2009 - 10:58 AM

        Quote:
        Originally Posted by Chanti
        Wow have I been delinquent in posting my progress!
        So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able!
        I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity!
        I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

        Congrats! Thats awesome and totally do-able! Yeah for you! Keep it up!
        Lindsay and Jamie - January 28, 2009

        #2664 Chanti

        Chanti
        • Jr. Member
        • 310 posts

          Posted 19 May 2009 - 11:01 AM

          Quote:
          Originally Posted by seaprincess
          Congrats! Thats awesome and totally do-able! Yeah for you! Keep it up!
          Thanks for the encouragement SeaPrincess!!!

          #2665 poohshek

          poohshek
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            Posted 19 May 2009 - 10:58 PM

            Jogged 4.7 miles this evening. Hoping to drop 2 - 3 pounds by end of June.

            #2666 ddiinnyyeell

            ddiinnyyeell
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              Posted 20 May 2009 - 08:36 AM

              I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms.
              Danielle & John
              Aventura Spa Palace
              October 30, 2009

              Wedding Photos By Bella Luce Photography

              #2667 Chanti

              Chanti
              • Jr. Member
              • 310 posts

                Posted 20 May 2009 - 09:28 AM

                Did power yoga last night.
                Also ate half a banana bread loaf during the day :-(

                #2668 poohshek

                poohshek
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                  Posted 20 May 2009 - 05:59 PM

                  That's called "PROGRESS"! Good job Danielle!

                  Quote:
                  Originally Posted by ddiinnyyeell
                  I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms.


                  #2669 Chanti

                  Chanti
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                  • 310 posts

                    Posted 20 May 2009 - 08:31 PM

                    Just finished a 2 mile run on treadmill plus my 1 hour circuit training routine!

                    #2670 poohshek

                    poohshek
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                      Posted 20 May 2009 - 10:12 PM

                      Went to Step Aerobics at lunch and had a good workout.




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