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Have you exercised today?

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JOSIE

JOSIE

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Hi Girls- I started day 1 off my lifestyle change yesterday and it went well. I ran 2 miles, did 3 shoulder lifts at 15 reps each, and some abs!!! Also stayed under 1200 cals. Weight loss here I come!!

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Chanti

Chanti

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Wow have I been delinquent in posting my progress!

So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able!

I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity!

I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

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seaprincess

seaprincess

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Quote:
Originally Posted by Chanti View Post
Wow have I been delinquent in posting my progress!
So 5 lbs left to lose, and 30 days to lose it in... I hope it's do-able!
I've been doing something for 5-6 days a week for the last 2 months: circuit training, power yoga or running on the treadmill. I like the diversity!
I'm so excited to fit in my wardrobe again, I plan on keeping this up after the wedding (well, maybe 3-4 days a week instead of 5-6).

Congrats! Thats awesome and totally do-able! Yeah for you! Keep it up!smile29.gif
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ddiinnyyeell

ddiinnyyeell

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I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms. prayer1.gif

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poohshek

poohshek

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That's called "PROGRESS"! Good job Danielle!

 

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Originally Posted by ddiinnyyeell View Post
I've been doing alright with the gym but not seeing much progress. So I hired a personal trainer and really enjoy what we've been working on together. Having a set routine of things to do (instead of just my usual elliptical or treadmill) makes the gym A LOT more bearable. Except for the fact when I sneeze or laugh my abs hurt and I can't life my arms. prayer1.gif
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