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Have you exercised today?


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#2541 evie

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    Posted 03 April 2009 - 07:54 AM

    After reading the posts I forced myself to go to the gym yesterday. I did 30 mins of cardio then back to work. Have to remember my health is more important than work! And I gained 2 pounds in PR!
    Evie

    #2542 Tiffiney01

    Tiffiney01
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      Posted 03 April 2009 - 04:59 PM

      OMG OMG OMG I let my co-worker talk me into doing a 45 min spin class today for the first time ...my legs were like jello, my butt was numb and I sweated so much you would have thought I was playing in the rain. BUT I loved it LOL
      Mr & Mrs Newby

      #2543 poohshek

      poohshek
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        Posted 04 April 2009 - 09:22 PM

        Took yesterday off and jogged 4.7 miles today. Hoping to reach my initial goal by end of June. :)

        #2544 evie

        evie
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          Posted 05 April 2009 - 02:29 PM

          Jogged/walked 3 miles yesterday. Hurt my leg somehow. Today upper body weights.
          Evie

          #2545 skitt1es

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            Posted 05 April 2009 - 07:50 PM

            recently joined up for dragonboat! LOL let's see how that goes...

            #2546 *Heather*

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              Posted 06 April 2009 - 10:48 AM

              I ran 16KM yesterday after only 4 hours of sleep, and I didn't have any food or water with me. Stupid. But I made it! I was really sore all day yesterday though. Today is my day off and I need it!

              #2547 *Casey*

              *Casey*
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                Posted 06 April 2009 - 10:50 AM

                Heather, I don't know how you do it! You're gonna be smokin' for those BD's!!!

                #2548 *Heather*

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                  Posted 06 April 2009 - 10:56 AM

                  That's the plan! Yesterday afternoon I felt really skinny (after the run). But I probably ruined it by going out for beers and mozza cheese sticks and then having a cadbury creme egg later. I think I need to run a 16KM the morning of the BD shoot so I can look skinny again! Haha.

                  #2549 poohshek

                  poohshek
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                    Posted 06 April 2009 - 08:23 PM

                    I remember eating the Cadbury eggs around Easter when I was a kid. Those are so good.
                    That's the plan! Yesterday afternoon I felt really skinny (after the run). But I probably ruined it by going out for beers and mozza cheese sticks and then having a cadbury creme egg later. I think I need to run a 16KM the morning of the BD shoot so I can look skinny again! Haha.


                    #2550 Mrs.Hockey

                    Mrs.Hockey
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                      Posted 06 April 2009 - 08:25 PM

                      Just got back...spent the last 1 1/2hrs at the gym! Feels good to have it over with though!




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