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Have you exercised today?


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#2391 poohshek

poohshek
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    Posted 25 February 2009 - 10:34 AM

    Jogged 5 miles this morning and hopefully I sweated off the strong alcohol and more. Busy day ahead and won't be able to work out at lunch or after work.

    #2392 *Casey*

    *Casey*
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      Posted 25 February 2009 - 11:45 AM

      Shred DVD and Latin Dance class this morning. Hitting the treadmill after work.

      #2393 Tiffiney01

      Tiffiney01
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        Posted 25 February 2009 - 02:27 PM

        I pulled out a oldie but goodie last night did Turbo Jam and I'm nice and sore. I figured I'd give Shed a break so I wont get bored. Today at lunchtime I will do the Elliptical for 40 mins on a incline of 18 and tonight I will hit Turbao Jam again.
        Mr & Mrs Newby

        #2394 angel1416

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          Posted 25 February 2009 - 09:27 PM

          I worked my butt off! Such a great stress reliever!
          Amanda & Michael
          Puerto Penasco, Mexico
          Summer 2010

          #2395 Trice

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            Posted 26 February 2009 - 02:56 AM

            Walked a hour on the treadmill yesterday at a 7 incline. Hope the weather is nice today for an outdoor workout.

            #2396 Chanti

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              Posted 26 February 2009 - 09:16 AM

              Last Sunday was the last time I exercised. I think I injured my shoulder last week by doing push-ups somehow... I'm giving myself 1 week to heal and cross my fingers that I'll be back on track by next Monday :-(

              #2397 *Casey*

              *Casey*
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                Posted 26 February 2009 - 01:04 PM

                What's Turbo Jam? I did 4 miles on the treadmill this morning.

                #2398 Trice

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                  Posted 26 February 2009 - 09:18 PM

                  Jogged 3 miles outside today. The weather was great!

                  #2399 *Casey*

                  *Casey*
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                    Posted 26 February 2009 - 09:20 PM

                    Does sitting on the couch with a glass of wine, waiting on your pizza count as exercise? If so, then I'm doing a stellar job tonight!

                    #2400 poohshek

                    poohshek
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                      Posted 27 February 2009 - 12:52 AM

                      Went to Body Pump at lunch today and that's the only strength session I have this week.




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