Have you exercised today?
Posted 19 November 2008 - 03:42 AM
Posted 19 November 2008 - 11:19 AM
Posted 19 November 2008 - 01:14 PM
Posted 19 November 2008 - 01:35 PM
Does anyone know where I can get a good arm workout? I just want to tone. I have 3 and 5lb weights at home and a resistance band with handles at the ends.
Posted 24 November 2008 - 08:57 AM
I know once I get going it'll be worth it.
I am seeing no results at all though, so that is a bit depressing.
I also had 2 showers this weekend and was careful, but still ate more than I should have!
Edit: I think I'm going to go in to work super early and then just go at lunch. Maybe that'll be good having a break...
I'm also doing crunches every other day at the gym and arms.
Posted 24 November 2008 - 11:02 AM
Posted 24 November 2008 - 01:44 PM
Posted 24 November 2008 - 02:04 PM
So, I think tonight I'm going to hit up some weights, do some dips and try and do non-cardio stuff so I won't have a mental coughing fit. :-p
Posted 25 November 2008 - 01:38 AM
So I didn't go at all today I actually went at lunch and got changed all the way before I realized that I hadn't packed my sports bra So I went and bought a new one, but that took up my whole lunch hour.
I went out to see FI play football tonight, so it'll have to happen tomorrow.
Tomorrow morning, I'm back on the horse! Week 5 of the learn to run program
Posted 25 November 2008 - 03:22 AM
Keep up the work everyone..
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