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Have you exercised today?


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#1811 Copita

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    Posted 12 June 2008 - 08:14 PM

    1 hr strength training/sculpting class. I am starting to see my triceps/biceps tone, ladies :)

    #1812 arlene

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      Posted 13 June 2008 - 02:12 AM

      90 minutes of Bikram Yoga, and its a good workout, stress reliever, has increased my metabolism, I sleep better and have more energy during the day.

      Pretty incredible. Honestly, I'm not too good at the poses yet either- except for of course the easy ones. :)

      #1813 Tara

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        Posted 13 June 2008 - 02:34 AM

        Oh! Now I feel like a bum. I haven't worked out at all this past week and I've spent the last two nights after work sifting through the forum reading everyone's ideas and experiences. I could use some motivation!

        #1814 alex

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          Posted 13 June 2008 - 10:41 AM

          Quote:
          Originally Posted by cmmdee
          1 hr strength training/sculpting class. I am starting to see my triceps/biceps tone, ladies :)
          90 minutes of Bikram Yoga, and its a good workout, stress reliever, has increased my metabolism, I sleep better and have more energy during the day.

          Pretty incredible. Honestly, I'm not too good at the poses yet either- except for of course the easy ones. :)
          That's awesome!! I need to start trying new things because I'm getting really bored with just the gym. I used to do yoga & it really helped my back pain & migraines! I should try to find a class, but I don't know if there is any here where I live...

          Quote:
          Originally Posted by Tara
          Oh! Now I feel like a bum. I haven't worked out at all this past week and I've spent the last two nights after work sifting through the forum reading everyone's ideas and experiences. I could use some motivation!



          GO TARA, YOU CAN DO IT!!! WHOOOOOO!!!!!!
          (my attempt at motivation for you)

          #1815 Amy&Andy

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            Posted 13 June 2008 - 12:05 PM

            Thursday: AM spin class; then 40 min cardio after shopping all day.....that burns a lot of calories right?
            Friday: Weights &45 min cardio after work

            #1816 Tara

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              Posted 14 June 2008 - 03:17 AM

              Okay! I got 42 minutes tonight! Only down 6 pounds since I started trying, but I do notice my clothes fitting a little better... hopefully the tire around my waist looses its tread before the wedding! :)

              #1817 Amy&Andy

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                Posted 16 June 2008 - 11:14 AM

                Saturday: pull weights & 60 min cardio interevals
                Sunday: push weights; 50 min cardio
                Today: 45 min eliptical this morning......going for walk after work if it's still sunny :)

                #1818 alex

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                  Posted 16 June 2008 - 11:19 AM

                  Golfed 9 holes yesterday ( no power cart, had to hoof it & carry my bag) & then took the pooch for a walk to the beach in the evening. Planning on hitting the gym tonight & taking a long walk! I have to stop slacking...

                  #1819 alex

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                    Posted 16 June 2008 - 11:13 PM

                    Made it to the gym today, but it wasn't as great as I'd hoped. I tweaked my wrist this afternoon trying to carry a giant water bottle thingy (like the Culligan size) so I wasn't able to do anything involving my left arm so I stuck to legs & abs even though it was arm day! Kinda bummed. Boo.

                    #1820 Amy&Andy

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                      Posted 17 June 2008 - 11:18 AM

                      spin class this morning at 6....I think I was asleep for the first half...going back for weights after work...only 4 more days of working out before I get to lay on a beach chair for 7 days :)




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