Have you exercised today?
Posted 07 June 2008 - 03:23 PM
Wed- Full-body weights, bike commute
Thurs- Intervals on the treadmill, bike commute
Fri- Full-body weights, bike commute
Sat- Swimming for about 25 minutes (haven't done it in ages, heh.
Tomorrow I plan to go for a run. Next week I plan to lift 3x and do cardio at least 2x in addition to the bike commute (which is not all that far, but it's hilly and I def. feel it!)
Posted 07 June 2008 - 06:05 PM
Posted 08 June 2008 - 10:24 PM
Posted 08 June 2008 - 11:43 PM
Posted 09 June 2008 - 01:08 PM
| Originally Posted by amy&andy08 |
Went to spin at 6 am again this morning with Andy...he's hooked; and misery loves company, so I'm glad he's there! Going back after work for weights and 30 min running intervals.....Down another 1.5 lbs in 2 weeks. Crazy! 19 days til we leave
I need to figure out how to work in this many workouts!
Posted 09 June 2008 - 01:36 PM
Thurs - 1 hour of full body weights
Friday - 35 min on the elliptical and 30 minutes of core
Sat - 1 hour of full body weights
Sun- 1 hour of yoga
Today - day off
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