Quote:
Originally Posted by Yari Worked out with my trainer for 30 minutes. He made me run around the building a few times. He ran along with me and kept on yelling it takes 3500 calories to burn one pound. Nothing like some motivation. |

Posted 14 May 2008 - 12:51 PM
Originally Posted by Yari Worked out with my trainer for 30 minutes. He made me run around the building a few times. He ran along with me and kept on yelling it takes 3500 calories to burn one pound. Nothing like some motivation. |
Posted 15 May 2008 - 02:09 PM
Posted 15 May 2008 - 02:26 PM
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Posted 15 May 2008 - 02:35 PM
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Posted 15 May 2008 - 10:03 PM
Posted 15 May 2008 - 10:44 PM
Originally Posted by amy&andy08 Ok gals....i'm reaching out and asking for some help ![]() I feel like I do all the right things with diet and exercise, but I still have a few trouble spots that are really bothering me. FI thinks I'm being really too picky about my body....and that is probably really true; but I want to look tip top in my pics. I know plenty of you would roll your eyes at me complaining about my body....but you know we are always so hard on ourselves....and the grass isn't always greener. I seem to be "fleshy" on my tricep area no matter how much I work them. I do all of the good tricep exercises....dips, kickbacks, rope twists....seriously I do them all, but still don't have that "thin upper arm" thing going. I even showed my FI in certain lights it almost looks dimply...and he had the audacity to say, "oh wow I never really noticed that." Uhm yeah I about really wanted to smack him. ![]() ![]() |
Posted 16 May 2008 - 08:43 AM
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