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Have you exercised today?

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JessicaM

JessicaM

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Originally Posted by amy&andy08 View Post
Oh..I am down 4 lbs in one month, so the hard work is really really paying off. Most of it I think is due to the diet changes I made; I've hit my 110 goal weight, but still working on tightening everything up!
Fantastic Amy...you have been working out like crazy and its paid off!! You are going to be one sexy bride!!
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monicabrandon2008

monicabrandon2008

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Originally Posted by amy&andy08 View Post
Oh..I am down 4 lbs in one month, so the hard work is really really paying off. Most of it I think is due to the diet changes I made; I've hit my 110 goal weight, but still working on tightening everything up!
YOU go GIRL! That's awesome! I'm trying to get to 115. I'm close. I need to try your recipe for the fat blaster!
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Amy&Andy

Amy&Andy

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Yay to you my date twin! smile159.gif You can totally do it! I think right now is the best time to get super motivated. I find I get really burnt out if I go buck wild for too long, so the 6 week mark is next Saturday, and that is when I'm really dialing down. You are doing great, and we are almost there! Yay! Aren't you getting excited....I'm seriously giddy like all the time; I can hardly wait. I'll be thinking of you on our day....Just one Dreams resort away......elefant.gif

 

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Originally Posted by monicabrandon2008 View Post
YOU go GIRL! That's awesome! I'm trying to get to 115. I'm close. I need to try your recipe for the fat blaster!
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alex

alex

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Originally Posted by amy&andy08 View Post
Oh..I am down 4 lbs in one month, so the hard work is really really paying off. Most of it I think is due to the diet changes I made; I've hit my 110 goal weight, but still working on tightening everything up!
That's amazing! You must feel so great!!

I piled wood for an hour this afternoon & then hit the gym for arms & squats today. I'm starting to feel great about working out!

I just need to try to set a realistic goal for myself. I have an athletic body type, so I'm afraid I'm not going to lose many pounds. I usually lose inches & tone up much quicker than I actually lose any weight...
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arlene

arlene

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I went for a bike ride today, and tomorrow will swim. I've really been struggling with my weight lately. I've added rollerblading three times a week, and eating.....fish. I'm not much of a fish fan, but because the protein is so high and the calories so low I'm trying to warm up to it.

 

For lunch I made tuna with humus , celery and red onion. With humus its not so bad.

 

I've been doing a good two hours every other day for a couple of months now and have only lost about one pound, but I'm a lot stronger.

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Ana

Ana

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yey I did the 1/2 marathon yesterday so now I have to get back to my regular workout routine :) as soon as the pain subsides

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