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Have you exercised today?


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#1641 LisaG

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    Posted 29 April 2008 - 08:58 AM

    Took Dirk on a 30 minute walk last night. He was happy!

    #1642 Dez921714

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      Posted 29 April 2008 - 09:18 AM

      I did walk away the lbs with walkbelt for 30 minutes, then treadmill for 20 minutes then the rest of the video for 15 minutes :)

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      #1643 Yari

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        Posted 29 April 2008 - 12:01 PM

        Worked out with trainer for 30 minutes. Going back tonight to do cardio.

        #1644 Jen_S

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          Posted 29 April 2008 - 03:57 PM

          Yes I did bootcamp, I am just glad I lived through it!!
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          #1645 Ana

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          Posted 29 April 2008 - 05:23 PM

          way to go girls! you're doing awesome! I can't wait for next week, my friend and I are starting spinning! yey!

          #1646 nikkianddean

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            Posted 29 April 2008 - 05:44 PM

            I clocked in an hour before i came in to work today...I think it made me super tired though...
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            #1647 monicabrandon2008

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              Posted 29 April 2008 - 05:46 PM

              Ana- I've always wanted to try a spin class. Let us know how you like it.
              With FI in the military I have access to the gyms on base which I love because we save money but they have no girly classes!
              I've been alternating running 2 miles outside and then on the treadmil. The outside run is definitely more of a workout but it's getting pretty hot here in TX!
              Everyone is doing awesome. I love this thread. It really does motivate me.
              Good job ladies! = )
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              #1648 alex

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                Posted 29 April 2008 - 06:25 PM

                Yesterday: Arms, Calves & Abs.
                Today: Back, Abs & 5mi bike.

                Spoke with one of the trainers todat who's convincing me to start the Salsa Dance Cardio Class at the middle of May... we'll see if I sign up or not. Might be good to make 1 work-out day fun!

                #1649 Angel

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                  Posted 29 April 2008 - 08:12 PM

                  Worked out for 2 hours today
                  weights, abs, butt, thighs,

                  #1650 seaprincess

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                    Posted 29 April 2008 - 08:51 PM

                    Worked out for one hour of full body weights in a class called Body Pump. We do a million squats, lunges, bicep curls and tricep extensions, and on and on...it works you till exhaustion while the instructor yells at you to keep going - amazing! I actually love it because it pushes me past the point I would ever push myself...kinda of like sharing a personal trainer with 30 other people. It also has the endurance component because the reps are so high...I always ache the next day but its so worth it!
                    Lindsay and Jamie - January 28, 2009




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