Have you exercised today?
Posted 23 April 2008 - 08:39 PM
Posted 23 April 2008 - 09:37 PM
Posted 24 April 2008 - 05:11 PM
| Originally Posted by xandrafaye |
I piled wood at Mat's parents house this afternoon for 2.5 hours!! I don't think I'll be able to go to the gym for a week now! (don't even want to know how sore I'll be tomorrow knowing how bad I feel right now! lol)
WOW I just took Mats parents dog for a nice 30 minute walk along a nature trail! I've got some crazy energy today!
Posted 24 April 2008 - 05:51 PM
So to answer the question yes I worked out today, I did a small run 1.5 miles and did my fluidity i.e. strength training for 40 minutes.
tomorrow I will do my fluidity again in the morning and jog 3 miles after work.
Posted 24 April 2008 - 06:54 PM
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