Have you exercised today?
Posted 01 April 2008 - 08:55 AM
Posted 01 April 2008 - 09:25 AM
Posted 01 April 2008 - 07:02 PM
I have to start doing something & stop complaining so my bf is helping me with a program that's good for me. He breaks his workouts into 4 different days so yesterday was chest & calves and today was back day. We do abs everyday, but he tries to make it more interesting for me sometimes! (today we played "catch" with a medicine ball while trying to stay balanced on those big bouncy workout ball things! I kept laughing hysterically so we had to stop because ppl were coming into the room to see what was going on!)
It's nice to do this together even though he's much more advanced than I am! He's kinda hard on me, but in the end it helps because anybody else would give into my pouting & he just tells me to suck it up because he knows I can keep going... lol
His name is Mat, but at the gym I called him Matler.. the gym Nazi! (probably doesn't sound funny, but I think it's hilarious!)
OH and I even convinced my girlfriends to walk to the coffee shop last night instead of driving. They thought I was insane, but it was a beautiful night!
Wow, sorry about the long post.. I'm just so excited that I actually am getting back in the swing of getting in shape!
Posted 02 April 2008 - 01:07 AM
Posted 02 April 2008 - 11:16 AM
50 min interval cardio: 15 eliptical, 15 running, then 20 finished on eliptical. 35 min back, bicep, lats exercises and lower abs and leg lifts.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users