Have you exercised today?
Posted 27 March 2008 - 12:19 PM
Posted 27 March 2008 - 01:28 PM
Since I AM NOT on a 3 month bikini count down - - I will not be killing myself in the gym anymore.
Great workout plan Amy!!
Posted 27 March 2008 - 04:54 PM
| Originally Posted by amy&andy08 |
Ok, I'm thinking if I post my workout plan for the week I'll be less likely to stray from it, then I can check back in and let ya'll know how I actually did.
Here is This week so far:
Monday: Pull weights & 45min on eliptical; lower ab work--Done!
Tuesday: Push weights & 50 min intervals running/eliptical; obliques/bicycle and crunches--Done!
Wednesday: Just 40 min of cardio (my break day) abs on the ball and lower leg lifts on chair thing--Done!
Thursday: Pull & 45 min intervals running (15x1) eliptical (15x2); lower ab work
Friday: Push & 30 min cardio; obliques/bicycle and crunches
Saturday: Workout pull weights with Andy/possible run outside
Sunday: Workout pull weights with Andy/possible run outside
Monday: spin class (50 min) & yoga class (1hr) right after 5:15-7:30.
Phew...that wore me out just writing it....I wish that was enough just thinking about it. I'm on 3 month bikini countdown. Yikes!
~ Jaime & Martin ~
"Rain or Swine! 2-0-0-9"
We had 24 people attend our wedding in Las Caletas, Mexico on May 24th, 2009!
We all stayed at The Marriott in P.V., and Honeymooned at The Royal Plantation in Ochos Rios, Jamaica!
Posted 28 March 2008 - 12:04 AM
Posted 28 March 2008 - 08:32 AM
Posted 29 March 2008 - 01:00 PM
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