Have you exercised today?
Posted 12 August 2007 - 08:58 PM
Today was my shower, so I didn't work out, I ate some bad stuff, but I don't think I went overboard, there was so much more I could have eaten.
More working out tomorrow!
Posted 12 August 2007 - 11:31 PM
Posted 13 August 2007 - 10:12 AM
We went for our site visit last weekend and I took last week off from working out. Total I went 9 days with no working out - and it was a much needed break.
I was back at the gym this morning though - with 50 minutes of cardio.
Posted 13 August 2007 - 08:48 PM
Posted 13 August 2007 - 09:54 PM
But I think it's all for naught. Just picked up take-out Mexican and eating it with a glass of red wine. Either a bad idea or a much-needed reward. lol
Posted 14 August 2007 - 08:16 PM
Posted 14 August 2007 - 10:49 PM
| Originally Posted by Heidi |
yesterday I took the day off; today I ran 3.5 miles, 20 mins arms lifting & 15 mins abs. My body is SORE right now!
I went to see my trainer tonight. She always kicks my butt, I am sure I will be feeling it in the morning.
Posted 15 August 2007 - 12:02 AM
whew.........., props to all of you that are on it!, it's motivation!... I'm here... sitting in my ass... and eating candy... haha...
Matt and I just started taking "salsa" lessons... it's great fun, hopefully as we get better and dance more, this will be also a workout...
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Posted 15 August 2007 - 01:17 PM
Posted 15 August 2007 - 01:22 PM
OMG I'M A HUGE FAT COW!!!!!!!!!!!!! I haven't worked out since the week before we left for Mexico. I really need to get back in the swing of things....maybe I'll start Monday...lol!
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