| Originally Posted by LALA |
I did 50 min of weights this morning. My 5 day a week workout quota has been met!
Amy - I get to the gym at 5 am so it's totally empty which is why I get my choice of machines. When I used to go after work and it was packed I'd totally do the "whoops they are all busy I should leave" dance.
Have you exercised today?
Posted 27 July 2007 - 08:53 PM
Posted 29 July 2007 - 02:53 PM
Today, I went mountain biking for my first time ever with a friend who is an avid mountain biker. Well, the bike I used was too big for me, I am short, and I bashed up my pubic bone. So I am a little bruised and sore right now, but it was totally worth it, its a lot of fun. And scary, who knew.
Posted 29 July 2007 - 06:12 PM
Posted 30 July 2007 - 07:26 PM
Posted 31 July 2007 - 10:19 AM
I don't know what is wrong w me this week but my energy level is way down during my workouts. I took Sat and Sun off so it's not like I'm overtraining. I don't think it's my diet either - that hasn't changed. Maybe I'll start drinking Gatorade before my workouts to help get me going.
Posted 31 July 2007 - 02:30 PM
I did 50 min of cardio and then weigths and abs last night because I had made a batch of choc chip cookies for my FI who was horribly hungover on Sunday.....of course I ate more dough than he did cookies. Lovely idea.....what is with me and sweets!
I'm still on really good track though. I lost maybe the equivalent of 5 or 7 lbs...even though muscle weighs more than fat....so I go off of inches and sizes rather than weights. I think/feel like I gained back a little after my weekend of entertaining the frat boys. Trying to work that off this week hopefully.......good job everyone. This keeps me on track big time hearing everyone else kicking butt!
Posted 01 August 2007 - 08:48 AM
ok so i am about to walk out the door to do a run/walk interval over the Ben Franklin Bridge in Philly. It is a 5K and has a REALLY steep incline in both directions. i have been totally slacking and this should kick my ass!
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