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Have you exercised today?


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#1041 -Kate-

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    Posted 06 July 2007 - 11:12 PM

    I did 50 minutes on the elliptical this morning. Tomorrow we are set to go on a hike!

    #1042 TOESNTHESND

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      Posted 07 July 2007 - 02:08 AM

      I did chest and 50 minutes of cardio today.

      #1043 MsShelley

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        Posted 07 July 2007 - 12:51 PM

        took a bike ride around the state park today. It felt great!

        #1044 LadyP

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          Posted 07 July 2007 - 03:22 PM

          Went to karate 1 day last week closed the other two days I go. I GAINED .6 of a pound. so mad.

          Going to get detoxed with a hydrotherapy colonic sessions. They say you can lose up to 12lbs after teh entire 8 sessions. A little nervous but excited to. I have IBS and my stomach has been super sensitive lately. So hope it works

          #1045 Heidi

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            Posted 08 July 2007 - 06:14 PM

            Quote:
            Originally Posted by LadyP
            Went to karate 1 day last week closed the other two days I go. I GAINED .6 of a pound. so mad.
            don't forget - when you build up muscle, you will gain wait but lose fat!!! don't get discouraged!

            This weekend, I took a little run on Sat and yoga class for 1 1/2 hrs today... hopefully I'll be joining a gym in the next few weeks.
            Married April 4, 2008 at the Riu Ocho Rios!

            #1046 LadyP

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              Posted 08 July 2007 - 06:20 PM

              Quote:
              Originally Posted by hln321
              This weekend, I took a little run on Sat and yoga class for 1 1/2 hrs today... hopefully I'll be joining a gym in the next few weeks.
              You are just barbie adventure arent you lol you are like 10lbs and you find time to do yoga for 100 hours and jog.(the best way to kill me) and now you want to join the gym.

              I am still trying to find the time and energy to clean my d%$% house.

              #1047 LadyP

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                Posted 08 July 2007 - 06:21 PM

                ******************************************
                HAS ANYONE HAD a HYDROTHERAPY COLONIC BEFORE.?

                #1048 Heidi

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                  Posted 08 July 2007 - 06:31 PM

                  Quote:
                  Originally Posted by LadyP
                  You are just barbie adventure arent you lol you are like 10lbs and you find time to do yoga for 100 hours and jog.(the best way to kill me) and now you want to join the gym.

                  I am still trying to find the time and energy to clean my d%$% house.
                  HAHA! Notice that I haven't posted on here for a week!!!! hahaha!!! I need to get back into my routine!
                  Married April 4, 2008 at the Riu Ocho Rios!

                  #1049 -Kate-

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                    Posted 08 July 2007 - 07:51 PM

                    I have to withdraw my hiking statement. With my face issues I didn't do CRAP this weekend - except eat brownies.

                    #1050 TOESNTHESND

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                      Posted 12 July 2007 - 03:28 PM

                      Sunday I did lats and cardio. Yesterday I did triceps, biceps and went to cardio kick boxing. I have not been to that class in 2 months!! But since I have been keeping up with the cardio I did pretty good!




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