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Have you exercised today?

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I like garlic too, but I can't stand the taste in my mouth I feel like it never goes away! I'm the same way with onions! So I almost never eat either one, but really like them!

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Jilly....Happy late Birthday to you!!! Yesterday I got off work late. Didn't leave court till 5:45. So I went running/walking for 40 minutes. Worked out a little this morning but going to run again this afternoon.

 

Didn't know that you should avoid vegs on the day of your wedding. Let me know if there is anything else I need to avoid.

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I was cleaning out the closet yesterday and found my old 8 min abs,buns,arms,legs video! I did it yesterday and my bum is sooo sore today!!! smile117.gif I don't remember it being so hard! Plus, it is very entertaining b/c it was made in the 90's and the unitards that the main guy always wears are sooo funny!

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Quote:
Originally Posted by MLBURK View Post
I was cleaning out the closet yesterday and found my old 8 min abs,buns,arms,legs video! I did it yesterday and my bum is sooo sore today!!! smile117.gif I don't remember it being so hard! Plus, it is very entertaining b/c it was made in the 90's and the unitards that the main guy always wears are sooo funny!
That's so funny. I found a video that I had that looks like it's from the early 90's!!! As I've been getting older, I've come to the realization that its so hard to get back in shape.

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I did 40 min on the stepper and 20 of weights. This was the first time I'd used the heart rate monitor and boy was I working too hard!!! Really ladies - get one. I have been working out 2x harder than I should be.

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