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Have you exercised today?

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I was recently in a car accident and my doctor says Im still in the acute phase so I am not allowed to work out! Which sucks because last year I lost 30 lbs and I am back up 8 so far. (Ive been eating really bad, totally on me)

But still, if I were running and spinning, I wouldnt have been eating so bad and gaining weight back. This really suxx because our wedding is in four months!!!! I WANT TO CRY!!!! I guess I have to shut my pie hole and do a no or low carb diet.

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Think of it as a "detour" but you will reach your final goal. Meanwhile you can watch your calorie intake and limit your alcohol consumption. Walking is good exercise and you can still burn calories from doing that.

 

Hope this helps. grouphug.gif

 

Quote:
Originally Posted by bsf&jpg View Post
I was recently in a car accident and my doctor says Im still in the acute phase so I am not allowed to work out! Which sucks because last year I lost 30 lbs and I am back up 8 so far. (Ive been eating really bad, totally on me)

But still, if I were running and spinning, I wouldnt have been eating so bad and gaining weight back. This really suxx because our wedding is in four months!!!! I WANT TO CRY!!!! I guess I have to shut my pie hole and do a no or low carb diet.

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