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Have you exercised today?

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The best way for you to overcome your intimidation is to book a few sessions with a personal trainer who will be able to show you what you should be doing in the weight room. With a little education on proper technique, you will be confident in no time. Some gyms even offer free one-on-one or group orientations sessions to help people become more more comfortable with the equipment or with weights. Ask at the front desk at your gym and see what they offer!


Originally Posted by Tennyt1 View Post
YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?

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