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destinationbride07

Have you exercised today?

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Quote:
Originally Posted by poohshek View Post
6 a.m. personal training yesterday. It has been a rough week getting back into the regular workout routine. On top of that, my body fat % has spiked up from eating bad. Need to get back on track!
It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!

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Thanks for the encouragement Seaprincess!!! I hit weights today! muscle.gif

 

Quote:
Originally Posted by seaprincess View Post
It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!

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YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?

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Finally worked out this morning after being lazy for a week.

 

Hundred Pushups program, week 4

Two Hundred Squats program, week 2

120 crunches

short jog

 

I think my arms and thighs will hate me tomorrow since I haven't worked them in awhile.

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