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Have you exercised today?

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I did an hour of spin and 30 min of shoveling (for which I worked up a serious sweat, so it must have been cardio!).

I find if I do at least something every single day, even on my rest days, I keep my motivation. When I don't workout for 3-4 days in a row, day 5 is always SO hard to get back on track.

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That's the right attitude!!! You go girl!!! cheer2.gif

 

Quote:
Originally Posted by seaprincess View Post
I did an hour of spin and 30 min of shoveling (for which I worked up a serious sweat, so it must have been cardio!).

I find if I do at least something every single day, even on my rest days, I keep my motivation. When I don't workout for 3-4 days in a row, day 5 is always SO hard to get back on track.

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Ok so Im not very responsible to write in this thread but since i did something different than my usual work outs Im excited to share. Today my gym was closed(its three kings day in PR tomorrow so its like little xmas here cheesy.gif) so I turned on my tv (didn't want to do any of the work out DVD's i own)to the Fit TV channel and did some Bodies in Motion, Fusion Yoga and a full body tone All Star Work Out(Kendell Hogan is GREAT!). So fun and accessible! So if your ever stuck in your house give Fit TV or Exercise on Demand a whirl!

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It was my first day back to the gym after the Christmas laziness. I felt great after and I am proud of what I did, spent over an hour there and starting running again. I don't really like running so I was proud of myself...haha the sweat was sure showing my hard work!

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Warmed up on the treadmill jogging/sprinting for 5 minutes before 30-minute step aerobics and 15-minute ABS.

 

Goal for 2010 - Bring body fat down to 20% muscle.gif

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